Garlic moss fried shredded pork is very nutritious and very tasty dish, then we understand how it is stewed together.

Ingredients: 200 grams of garlic moss, 200 grams of lean pork. Seasonings: vegetable oil 20g, sesame oil 3g, soy sauce 35g, cooking wine 10g, sweet sauce 5g, starch (peas) 10g, onion 5g.

Methods: mix starch and water to get the water starch; onion peeled and washed, chopped into mince standby; lean pork cut into 6cm long wire; selected garlic moss old stem, washed, cut into 3cm long section, blanched with boiling water, fish out, control the water content; frying pan with oil, high heat, then add shredded meat and stir fry brown, then add chopped green onion, sweet noodle sauce, garlic moss and stir fry evenly; cooking wine and soy sauce to boil, add a little water, boil and thicken with water starch, pour sesame oil, on the pot can be. Meat, garlic moss and green and tender.

What are the effects and functions of garlic moss?

1, garlic moss is our common vegetable. It is essentially warm. It has the functions of warming the middle and lowering the qi, tonifying the deficiency and harmonizing the internal organs, activating the blood and preventing cancer, and sterilizing. It also has a certain effect on abdominal pain and diarrhea. Its functions mainly include:

2, there is a bactericidal effect. Garlic moss contains capsaicin, its bactericidal effect can be up to 1/10 of penicillin, can kill and inhibit some pathogenic bacteria and parasites to a certain extent. At the same time, it can prevent influenza. Garlic moss also contains allicin, allicin, etc. , which can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus aureus, Escherichia coli, Shigella spp. and some bacteria.

3, with laxative, hemorrhoid prevention effect. Garlic moss is rich in fiber, which can stimulate bowel movement and regulate constipation. Eat more garlic moss, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids.

4, is able to reduce blood fat, to a certain extent, improve cardiovascular disease. This is because garlic moss is rich in vitamin C, can reduce blood fat, prevent thrombosis. At the same time, this vitamin C also has a certain liver protection and inhibit the role of certain nitrosamines.

5, also rich in fiber, can promote intestinal peristalsis, relieve constipation, prevent constipation and hemorrhoids.

6, it can strengthen the spleen and open the stomach, because garlic moss has a special spicy flavor, can stimulate the secretion of digestive juices in the intestine. For anorexia, dyspepsia, abdominal pain and bloating, appropriate consumption of garlic moss has a very good role in strengthening the spleen and stomach.

7, it can reduce the incidence of intestinal infectious diseases, because garlic moss is rich in sulfur-containing chemicals, which can inhibit and kill a variety of pathogenic bacteria in the intestinal tract, which can well reduce the incidence of intestinal infectious diseases.