The principle of tomato weight loss:

1. Tomatoes are low in calories, only 16 calories per100g. According to this ratio, we eat five tomatoes, the calories are less than a bowl of rice, but we can feel as full as rice. Moreover, tomatoes contain less sugar, so eating more won't make you fat.

2. Dietary fiber is a good helper for clearing intestines and detoxifying. Dietary fiber can not only be digested by the stomach and intestines, but also absorb cholesterol and fat in the body and excrete it with the stool, thus playing a role in slimming.

3. The water content of tomatoes is very high. Every 100g tomato contains 95g of water, so it has a strong satiety. Moreover, this water can promote excretion and reduce the accumulation of toxins and fats.

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Tomato weight loss method:

1. Take at least 15mg of lycopene every day: if it is raw tomato, eat 2 large tomatoes and 17 small tomatoes. And 1 cup of tomato juice probably contains 18mg, so Bian Xiao recommends drinking tomato juice! Canned tomato juice (400g) contains only 100kcal, but every 100g contains 14mg lycopene!

2. Stick to it for 3~6 months: A healthy diet cannot be immediate. The tomato diet at night is not a diet that can stimulate weight loss, and it takes some time to achieve the effect of weight loss. Moreover, the regeneration cycle of nails and skin is 6 months, and it takes about such a long time for physical changes to appear. So stick to eating tomatoes every night for at least 3 months, and it is better to stick to it for 6 months if conditions permit.

3. Dinner: It is most appropriate to eat tomatoes at dinner time. Don't forget to drink a glass of tomato juice for dinner, or eat 1~2 large tomatoes. In addition, cooked tomatoes are easier to absorb than raw tomatoes. If you have time, you can DIY tomato dishes yourself, which are slim and delicious.

Mature tomatoes absorb lycopene more easily than raw tomatoes, because lycopene is a fat-soluble substance, which is more easily absorbed by the human body after being heated by oil. But the heating time of tomatoes should not be too long, and it is best not to exceed 30 minutes. Because the heating time is too long, lycopene in tomatoes will decompose automatically.