1, pasta
We need to eat a lot of carbohydrates to grow muscles, because carbohydrates can enhance the metabolic efficiency of protein, so the intake of protein can help the growth of chicken. If we don't have carbohydrates, the absorption of protein can't be good for muscle growth. Pasta is a good choice to make our bodies stronger.
2. Lean beef
Our bodies are too thin, and if we want to gain weight well, we should not only consume calories, but also fat. Beef is rich in creatine, vitamin B and zinc, which are beneficial to the growth and development of muscles, and the effect of raw beef will be better, which is why many weightlifters eat raw beef.
3. Squid
The cholesterol content of squid is very high, so eating squid will help us gain weight. Besides, squid also contains many other elements such as calcium, phosphorus and iron, which can promote the development of bones and hematopoiesis. Eating squid can increase weight, relieve physical fatigue, protect eyesight, prevent anemia and improve liver function.
4. French fries
French fries belong to fried food, so the calories are also very high. Although eating French fries for thin people can increase calories and help to gain weight, we should also pay attention to it, because French fries contain carcinogens, and eating too much is not good for our health.
No matter what food we eat to gain weight and improve our emaciated physical condition, we need to pay good attention to it. Food needs to be eaten in moderation, and eating too much will have adverse effects on our health. Therefore, we should pay good attention to the eating rules while gaining weight, and don't blindly eat or excessively eat foods with high fat and calories, which will be harmful to our health.