Pseudosciaena crocea, also known as Pseudosciaena crocea, is rich in protein, trace elements and vitamins, and has a good nourishing effect on human body. Pseudosciaena crocea is rich in trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Pseudosciaena crocea has the effects of invigorating spleen, regulating stomach, calming nerves, stopping dysentery, invigorating qi and replenishing essence, and has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

material

Yellow croaker onion ginger garlic vinegar sugar soy sauce tomato sauce starch salt

working methods

1. Viscerate the yellow croaker, remove scales and gills, wash and drain, put a small amount of salt and cooking wine into a small bowl, stir until the salt dissolves, evenly smear the fish and marinate for a while.

2, onion, ginger, garlic minced.

3. Heat the wok, turn the oil to low heat, wrap the yellow croaker with dry starch and shake off the remaining powder, then put it in the wok and fry until both sides are golden and cooked, then remove it and put it on the plate. Turn the remaining oil in the pot to medium heat, add onion, ginger and garlic and stir-fry until fragrant, add a little water, add a little tomato sauce, soy sauce, vinegar (about 3 tablespoons), sugar (about 2 tablespoons) and starch to thicken.