Everyone knows that milk papaya is a good thing, which is rich in protein and vitamins. It can not only whiten the skin, but also enlarge the breast. It is the best choice for postpartum women, and papaya also has the effect of promoting lactation. Women with less milk can try to eat some papaya milk and come to lactagogue, so that they can eat milk papaya during lactation.
Some women think that they need to eat nutritious food when they are pregnant, but they don't need it after giving birth. It's actually wrong. What they eat during lactation will soon become milk, which will not only lead to nutritional deficiency, but also lead to nutritional deficiency of the baby, so they should eat more fruits and vegetables during lactation.
In addition to eating some vegetables and fruits with high vitamin content, you should also eat something like crucian carp and pig's trotters properly, which is helpful for milking. Spicy and some cold food are best not to eat. If you eat too spicy food, it is easy for your baby to get angry after breastfeeding. After eating cold food, it will cause the baby's stomach discomfort and lead to diarrhea. Therefore, the diet during lactation also needs attention.