(1) What to eat for hair loss?
1, eat more vegetables to prevent constipation
We should insist on eating more grains and fruits all year round. If you reduce the intake of vegetables, it will easily lead to constipation and "dirty blood", which will affect the quality of hair. If you get hemorrhoids, it will accelerate the hair loss on the top of your head.
Step 2 supplement iron
People who often lose their hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.
Step 3 supplement plant protein
If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn.
4. Eat more fresh vegetables and fruits containing alkaline substances.
One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less.
Step 5 supplement iodine
The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
(2) dietotherapy for alopecia
Hair loss will not only seriously affect a person's image, but also affect a person's mood. Therefore, when hair loss occurs, it should be treated in time. What dietotherapy method is there to treat alopecia?
Dietotherapy for alopecia 1
250 grams of black sesame seeds, mashed and eaten with glutinous rice porridge. Slice 20 grams of small pepper, 50 ml of soju, soak for 10 day, and take the juice to wipe the hair loss area several times a day.
Black sesame is really a treasure. According to Chinese ancient books, it has the functions of nourishing liver and kidney, moistening five intestines, benefiting qi and promoting granulation, and filling brain marrow. It can be used for treating liver and kidney deficiency, physical weakness after illness, premature whitening, dry skin, dry stool, soreness of waist and knees, weakness of limbs, speech impediment and slow walking. In the aspect of blackening hair and nourishing hair, the effect of black sesame is well known.
Diet therapy for alopecia II
Take appropriate amounts of Fructus Lycii, Radix Polygoni Multiflori, Radix Rehmanniae Preparata and Fructus Corni, boil them together to get juice, add appropriate amounts of walnuts and black beans, and cook until walnuts are cooked, twice a day.
Dietotherapy method 3 for alopecia
Boiled traditional Chinese medicines such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use high fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.
Dietotherapy for alopecia 4
500 grams of black beans, water 1000 ml. Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles.
6 grams each time, after drinking twice a day, take it with warm water. This recipe has the effect of hair growth and hair care. It can be used for treating alopecia (round alopecia) caused by oil wind, seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo caused by depigmentation.
Method 5 of dietotherapy for alopecia
Take 30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g, then put these ingredients together and cook them directly. The method has the effects of nourishing liver and kidney and invigorating qi and blood.
Dietotherapy for alopecia 6
Dandelion 150g, black beans 500g boiled in water, dandelion residue discarded, crystal sugar 200g dried in the sun, eat 100g every day.
Diet therapy for alopecia VII
5 red dates, walnut kernel, mulberry kernel 10g, black beans 30g and japonica rice 50g. With porridge, daily 1 dose. Can be eaten continuously. It is suitable for kidney deficiency and blood deficiency.
Eight dietotherapy methods for alopecia
Miscellaneous grains are very good for your health. Although the effect of miscellaneous grains on alopecia is slow, it has a good effect on oil control. Take wheat, oats, oatmeal, buckwheat, corn, brown rice, black rice, Redmi, millet, sorghum, lotus seeds and coix seed, add a small amount of soybeans, red beans, black beans, plum beans and sesame seeds, soak them in hot water for 4 hours, then add water to make porridge and cook for half an hour.
(3) Common methods of hair growth and hair care
1. 2 walnuts, 3 torreya grandis and 30g arborvitae leaves. 3 flavors of * * * are mashed into mud, and the medicine mud on it is soaked in snow water to wash the hair, which is not easy to fall off and smooth.
2. 25g of ginger and 25ml of rice vinegar. Mash ginger, add rice vinegar, mix well, apply it to the bald area, and wrap it with gauze.
3. Polygonum multiflorum Thunb. 30g, 50g of rice and appropriate amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge. It is effective to take it regularly.
4. 60 grams of vole meat (peeled to remove impurities), 8 grams of Polygonatum sibiricum, and 50 grams of rice. Slice vole meat and lean pork, put them in a casserole with Polygonatum sibiricum, and cook them with rice to make porridge. Take it twice a day, 12 days as a course of treatment.
5. kelp 250g, laver 120g, make a dish according to your taste, and eat it often, which is effective.
6. 60g rice, medlar 15g. Wash Lycium barbarum and rice, put them in a casserole and cook them into porridge. Take it twice a day. A course of treatment lasts for 7 days.
7. Appropriate amount of sunflower seeds is commonly used when fried.
8. 500 grams of black beans, soaked in water until the beans are full, dried and sprinkled with a little salt, stored in porcelain bottles, 6 grams each time, twice a day, and served with warm water. Can prevent hair loss.
(D) Seven ways to prevent hair loss in daily life
1, perm hair dryer should be careful.
The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so avoid blowing hot air. Perm solution has a great influence on hair, so we should reduce the number of perms.
Step 2 keep your hair clean
Choose a shampoo that is non-irritating to scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing hair should not be too hot or too cold. It is best to wash your hair once a day and massage while washing your hair.
Step 3 choose a professional hairstyle
Perhaps many people have begun to notice that hair loss will still occur even if they take good care of their hair. At this time, it is necessary to realize the seriousness of hair loss and choose to seek the help of professionals as soon as possible, which is the correct solution.
4. Pay attention to supplementary nutrition
Eating more minerals such as iron, calcium and zinc, vitamins A, B and C, and eating more foods with high protein content, such as fish, soybeans, eggs and lean meat rich in protein, seaweed rich in trace elements, and shellfish rich in vitamins B2 and B6, such as spinach, asparagus, bananas and pig liver, are all beneficial to protecting hair and delaying aging. Keeping the stool unobstructed is conducive to the normal growth of hair and preventing hair loss.
5. Mental stress
Mental depression, unstable state and anxiety can all lead to hair loss. The deeper the depression, the faster the hair loss will be. The more intense a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue. After entering the autumn, you should get enough sleep every day and soak your feet with hot water before going to bed, which is not only full of energy, but also conducive to hair maintenance.
Step 6 quit smoking and drinking
Smoking will shrink the scalp capillaries, which will affect the development and growth of hair. Hot white wine will make scalp produce moisture and cause hair loss.
The above seven points can effectively prevent hair loss, and pay attention to protecting hair in daily life to prevent hair loss.
Step 7 massage the scalp
Before going to bed every day and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from your forehead through the top of your head to the back of your head for 2 ~ 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation and promote local metabolism. Combing hair with boxwood comb or bristle brush can not only remove dandruff and increase hair luster, but also massage scalp and promote blood circulation.
(5) Treatment of alopecia
Mulberry skin shampoo
Mulberry bark (grade) 1200g, soaked in water, boiled for five or six times, deslagging and frequently washed. Efficacy prevents hair loss. Suitable for hair loss at first, or to prevent hair loss. "A thousand dollars to the side" is called "take a bath frequently and never leave"!
External use of beer
Applying beer to hair can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the whole bottle of beer of 1/8 is evenly spread on the hair, and then some hand massage is performed to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying out and falling off, and can also make your hair shiny.
Ginger for alopecia
Slice ginger and rub it repeatedly on the bald part, 2-3 times a day, to stimulate hair growth. Honey, egg butter and soft hair: If your hair becomes thin, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk and 1 teaspoon of castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to the end of the period, and the thinning of hair will be improved.
150ml vinegar and 200ml hot water. Wash your hair while it is hot, once a day 1 time. Regular washing is effective.
Mulberry bark 120g, decocted in water to remove residues, washed with water and aged.
2500 grams of castor beans. Keep castor beans in a juice bottle, and cook porridge with half a cup of rice every time. If you eat them regularly, they will grow spontaneously.
300g of raw Pinellia ternata, 300g of ginger and 0/000g of sesame oil/kloc-. After grinding, soak in sesame oil for half a month. When in use, apply ginger slices to the affected area first, and then apply medicinal oil, once a day 1 time, for 3 months, and the eyebrows will fall off immediately.
500g of Zanthoxylum bungeanum, 250g of raw Pinellia ternate and 250g of Rhizoma Drynariae. Grind the medicine into coarse powder, soak it in Chinese liquor for 7 days, and apply it to the affected area three times a day.
Rhizoma Gastrodiae, Polygoni Multiflori Radix, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis and Fructus Chaenomelis each 33g, Semen Cuscutae 50g, and Rhizoma Chuanxiong17g. * * * Grind into powder and make honeyed pills, each pill is 10g. Take 1 pill with warm boiled water in the morning and evening.