Spleen, the source of qi and blood biochemistry", "the foundation of the latter day
Spleen insufficiency according to the principle of its contraindications, should be avoided or eaten sparingly Agaricus blazei, horse milk, cow's milk, sea cucumber, turtle, crab, clam, mussels, clams, Haliotis gigantea, sesame, buckwheat, persimmons, persimmon, water chestnuts, mandarin oranges, bananas, mulberries, figs, kiwi, watermelon, melons, Sea pine nuts, cypress kernels, raw radish, watercress, sunflower, chrysanthemum brain, Chrysanthemum coronarium, spinach, Brasenia schrebergeri, hairy greens, Houttuynia cordata
Vegetables, groundnuts, lucerne, raw vegetable gourd, raw cucumber, purslane, ear of the earth, enoki mushrooms, straw mushrooms, chrysanthemums, honeysuckle, diabase, cassia seeds, American ginseng, Fatty sea water and peppermint, and so on.
Remove the above is what should be eaten
It is appropriate to eat yam, corn, sorghum, barley, broad beans, dog meat, mutton, chicken, mackerel, silver carp, black carp, pomfrets, whitefish, silverfish, Mandarin fish, white fungus, peanuts, astragalus, purple river car, atractylodes macrocephala, licorice, etc. I do not have to say more
What do you want to eat to the body of the person who opened the knife is good, ah?Do not eat very complementary things, or the same as usual it
Adoption of Oh
What do people eat anemia ? Anemic people to eat what is better for the body?(l) pig liver porridge 150 grams of pig liver washed and cut into small pieces, into 100 grams of washed round-grained rice, add the right amount of water and put onions, ginger, salt and other condiments, **** cooked into porridge. This formula originated from folk experience, should be warm and fasting eye food, morning and evening 1 time. It has the effect of nourishing blood and brightening the eyes, benefiting qi and tonifying the liver. Applicable to gas and blood weakness type anemia, barren eyes, night breeding syndrome also has a certain effect.
(2) chicken soup porridge Take a hen 1 hair, dissect and wash clean, add the right amount of water and decoct into a thick soup spare Take 100 grams of chicken broth and 100 grams of washed round-grained polished rice, add the right amount of water to cook congee, boil over a high flame, simmer over a low flame can be thickened. This recipe comes from folk experience. It has the effect of tonifying the liver, nourishing the kidney, brightening the eyes and tonifying the blood. It is suitable for anemia patients with deficiency of qi and blood. Symptoms include palpitations and shortness of breath, dizziness and dizziness, red tongue and white head, weakness of the limbs, and pallor.
(3) chicken liver porridge take 1 chicken liver washed and cut into small pieces; 50 grams of millet washed into the pot, add an appropriate amount of black beans and ginger to cook porridge; when the water boils, add chicken liver, almost cooked into the salt, monosodium glutamate and other seasoning, and then cook until the porridge is cooked. Warm eye containing, daily service 1 dose, eating is good, with blood and eyesight, liver and stomach effects. Practical for liver blood deficiency. Dizziness and night blindness patients.
(4) steamed duck blood to take a live duck slaughtered blood, add water, salt, water steaming. Put 15 milliliters of yellow wine, and then steam for a few moments. This formula originated from folk experience, it is appropriate to eat after meals, daily I dose, even eat 5 days for a course of treatment, with the benefit of blood and liver \ tonic kidney qi effect. It is suitable for anemia of liver and kidney deficiency type. Symptoms of red tongue with little moss, dizziness, tinnitus, sleep sweating, bleeding gums, hot hands and feet, and so on.
(5) pig's blood porridge Take 100 grams of pig's blood into the boiling water and cook for a moment, fish out and cut into small pieces; and then 250 grams of fresh spinach washed into the boiling water and scalded for 3 minutes, fish out and cut into small segments; will be pig's blood, spinach, and 50 grams of cleaned round-grained rice **** people in the pot, add the right amount of water to cook porridge, porridge is cooked and then put into the right amount of salt, fine, green onions, ginger can be seasoned. Suitable for warm food, for breakfast and dinner. It has the effect of moisturizing the lungs and nourishing blood, eliminating annoyance and removing dryness. Applicable to anemia and hemorrhoids blood, old age constipation and other diseases.
(6) honey mulberry paste will be fresh mulberry 1000 grams of washing and winnowing, simmering into a thin paste, put people 25 grams of honey simmered to thick, cooled and stored for spare. Eat 2 times a day, each time to take 10?15 grams of water to serve, even eye half a month for a course of treatment. It has the effect of tonifying the liver and kidney, moistening the five organs, and nourishing qi and blood. It is suitable for liver and kidney yin deficiency type anemia. Symptoms such as dizziness, tinnitus, red tongue with little moss, hot hands and feet, and so on.
(7) Colla Corii Asini and jujube porridge; take 10 grams of Colla Corii Asini and crush it; 8 jujube and 50 grams of washed glutinous rice porridge, put in the Colla Corii Asini and the right amount of sugar when it's almost cooked and cook for a few more moments. This formula is derived from "Shouya Qing compiled into the straight warm effect of serving, breakfast and dinner prepared to eat 1 dose. It has the effect of nourishing yin and moistening the lungs, tonifying the liver and blood, stopping bleeding and stabilizing the fetus. Applicable to dizziness and palpitations, deficiency cough, anemia, yellow face, blood in urine and blood in stool.
(8) Cordyceps stewed duck. Take the push duck 1 hair and internal organs, cleaned and cut into pieces, into the casserole, add people cut wormwood 6 and salt, onion, ginger and other seasonings, put the right amount of water snuggle stew, the first q fire boil, and then change to a small fire slow snuggle to cook rotten. Has the spleen and beneficial qi, tonifying the kidney and essence, with blood and run the efficacy of manipulation. Applicable to spleen and kidney yang deficiency type anemia patients. Symptoms include pale tongue with white moss, * palpitation and dizziness, cold limbs and fear of cold, pale face, yang spasm and spermatogenesis, and irregular menstruation. Back to D
(9) flavored goat bone porridge l take 750 grams of goat bone washed and broken, and 20 grams of Huangmao, 7 political jujube into the casserole, b the right amount of water decoction, take the soup instead of water and 50 grams of washed round-grained rice with porridge, porridge is almost D cooked with the addition of the right amount of ginger, green onion, salt, and then stir, and then cook for a few minutes to be. The source of this formula l in the "thousand gold wing formula", should be warm and empty stomach eye food I even eat 15 days for a course of treatment. It has the effect of strengthening the muscles and bones, nourishing the stomach and spleen, tonifying the kidney and benefiting the qi. It is suitable for aplastic anemia and thrombocytopenic purpura. Cold and fever patients avoid eye.D
(10) peanut beef tendon porridge l take 80 grams of beef tendon washed and cut into small pieces, with 80 grams of peanut rice and 100 grams of washed D net glutinous rice **** into the casserole, add the right amount of water to cook porridge to the hoof tendon rotten, the rice open soup; so far. Warm fasting eye food, eat 1 time a day. With blood nourishing and liver tonic, beneficial qi and spleen D efficacy. Applicable to anemia and low white blood cell patients.
Anemia remedies:
Spinach wolfberry porridge
Raw materials spinach 100 grams, 15 grams of wolfberry, corn 100 grams.
The production of spinach to remove impurities, even the root washed, into the pot of boiling water blanch, fish out, yard after the spinach cut into small pieces (0.5 cm), into a bowl standby. Corn, wolfberry wash clean, put into a casserole, add water, boil over high heat, change to a small fire simmering 1 hour, to be corn crisp, blend into the spinach small chopped section, mix and evenly, add salt, monosodium glutamate, and then cook to boiling, dripping into the sesame oil, stirring evenly into the.
Dosage daily in the morning and evening.
Effectively nourishes the liver and kidney, nourishes blood and strengthens the spleen. It is especially suitable for young children during the growth period and middle-aged and elderly patients with anemia.
Excerpted from the "Vegetable Cuisine"
Anemia Cuisine
2004-10-21 Author (Source): net
1. Vegetable liver slices
[Ingredients] 250 grams of fresh liver, 3 eggs, 150 grams of cabbage leaves.
[Method] first remove the fascia of the pig liver, wash, with a knife into thin slices, into a bowl, add salt, monosodium glutamate, cooking wine, starch, each appropriate amount, scratch and knead evenly, standby. Wash cabbage leaves (keep it intact), into the pot of boiling water, scalding soft, remove, water cooled and cut into 20 cm square slices of cabbage, to be used. In a separate bowl, add the egg white, add the appropriate amount of dry starch and mix into a thin paste. Cabbage slices laid on the board, smeared with a layer of egg white paste, and then divided into 6 slices of pork liver, one by one on the cabbage leaves, wrapped in a long, short, thick and thin consistent roll shape, dipped in a thin layer of dry flour, to be used. Frying pan on the fire, add vegetable oil to 60% hot, will be raw liver roll embryo into the pot, micro-frying until crispy outside through, fishing in the leaky spoon to drain the oil, cut into 3-centimeter-long segments, yards in the plate, that is.
[Eat] with meals as a dish, feel free to eat, eaten the same day.
[Effectiveness] Compensate for deficiency and nourish blood. Applicable to anemia caused by stomach cancer qi and blood deficiency.
[Commentary] cabbage, also known as the "ball kale", sweet and flat, modern research data suggests that cabbage contains components such as dimercapto compounds, with anticancer effects. Pig liver is rich in protein, but also contains iron, calcium, phosphorus and other minerals and vitamins A, B1, B2, B6 and other vitamins, pig liver iron content is 14 times of pork, the human body's absorption and utilization rate is also very high, it is a good raw material to replenish the deficiency and nourish blood. This dietary formula has significant curative effect on anemia caused by gas and blood deficiency of gastric cancer patients.
2. Black fungus brown sugar drink
[Ingredients] 30 grams of black fungus, 30 grams of brown sugar.
[Method] first black fungus picking miscellaneous, soaked in cold water, cleaned, torn into small dosage, into the casserole, add the right amount of water, boil over high heat, change to a small fire stew for 30 minutes, to be black fungus rotten, into the brown sugar, simmering to the boil, the brown sugar is completely dissolved into.
[Eating method] as a snack, feel free to serve, eaten on the same day.
[Effect]Nourish Yin and replenish blood. Suitable for patients with stomach cancer with iron deficiency anemia.
[Commentary] Black fungus has a high iron content, ranking in a variety of meat and vegetarian food, the first for the blood of the best. According to a Japanese test report: black fungus has a certain anticancer activity. Brown sugar, also known as brown sugar, is rich in iron. Chinese medicine believes that black fungus can replenish gas, brown sugar can replenish blood, on the composition of the two flavors of this dietary formula for gas and blood deficiency anemia is effective. Moreover, the trace elements iron, selenium, manganese and zinc contained in black fungus and brown sugar have anticancer activity, so this formula has a better therapeutic effect on patients with stomach cancer and iron-deficiency anemia, and it can play an auxiliary therapeutic effect in the prevention and treatment of stomach cancer.
3. Colla Corii Asini Milk
[Ingredients] Colla Corii Asini 15 grams, 250 milliliters of milk.
[Methods] First of all, the Colla Corii Asini, research into fine powder, into the pot, add the right amount of water, with a small fire stewing melting, into the just boiled milk, mixing evenly, off the fire that is.
[Eating method] with breakfast, with the morning meal at the same time.
[Effect] Benefit from qi and blood, nourish and strengthen. It is suitable for anemia caused by insufficient qi and blood in stomach cancer.
[Commentary] Colla Corii Asini is good for nourishing Yin and blood. Milk contains 8 kinds of essential amino acids, for the middle-aged and elderly stomach cancer patients, the ideal tonic for the weak blood, and Colla Corii Asini melted at the same time after serving, the anemia caused by insufficient blood in gastric cancer blood tonic effect is stronger. Only need to pay attention to, with dyspepsia, loose stools should be used with caution.
Women's anemia classic dietary therapy
health.huash. 2005年07月 01日 11:22:50 来源：搜狐健康论坛
Anemia is the lack of red blood cells in the blood or hemoglobin, the main component of red blood cells.
Several therapeutic prescriptions for the treatment of anemia
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
Anemia in the motherland medicine belongs to the category of "false evidence", false evidence is common blood deficiency, gas deficiency, Yin deficiency, Yang deficiency, and so on. Patients can according to their own condition, choose the appropriate dietary therapy to regulate:
1, longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service.
Effect: nourish the heart and replenish the spleen, nourish and strengthen. >> women's dietary therapy to replenish blood selection list
2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice.
Sheep bone washed and crushed, add water to simmering soup, slag, into the round-grained rice **** cooked into porridge. When consumed in the appropriate amount of rice warm service, 10-15 days for a course of treatment.
Effect: tonifying the kidney and bone.
Do you need to replenish blood first if you have anemia? --China is one of the countries in the world with a high incidence of iron-deficiency anemia, the incidence rate reached 15% to 20%, of which the anemia rate of women and children is up to 20% or more, anemia is a serious threat to women's health
3, 100 grams of brown glutinous rice, 50 grams of Job's tears grains, 15 jujubes. Cooked into a porridge. Add the right amount of sugar when eating.
Functions: nourishes Yin and replenishes blood.
4, the system of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. The first system of the Shouwu decoction to take the thick juice to slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction soup porridge need to use less pot or enamel pot.
Functions: tonifying the liver and kidney, nourishing the blood and treating the deficiency.
5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink 2 times a day.
Functions: iron, suitable for iron deficiency anemia.
Alert children iron deficiency anemia - when weight loss and slimming become the theme of urban life, another nutritional deficiency disease but with incredible speed to capture the smallest member of the modern family, which is iron deficiency anemia.
6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, put into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into boiling water and cook until nearly cooked, put into the spinach, open the pot to add seasoned rice, eat liver and eat vegetables and drink soup.
Functions: iron, suitable for iron deficiency anemia for children to eat a "blood dish".
Several remedies for anemia
Anemia is the lack of red blood cells or hemoglobin, the main component of red blood cells.
The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.
Anemia in the motherland medicine belongs to the category of "deficiency evidence", deficiency evidence is common in blood deficiency, Qi deficiency, Yin deficiency, Yang deficiency and so on. Patients can according to their own condition, choose the appropriate dietary therapy to regulate:
1, longan meat 15 grams, red dates 3-5, 100 grams of round-grained rice. Cooked into a porridge, hot and warm service. Efficacy: nourish the heart and tonify the spleen, nourish and strengthen.
2, fresh sheep bone 2 pounds (1000 grams), 200 grams of round-grained rice. Sheep bone washed and crushed, add water to simmering soup, after removing the slag, into the round-grained rice **** cooked into a porridge. Eat in the appropriate amount of rice warm service, 10-15 days for a course of treatment. Efficacy: tonifying the kidney and bone.
3, 100 grams of brown glutinous rice, 50 grams of Coix Seed, 15 jujubes. Cooked into porridge. Add the right amount of sugar when eating. Efficacy: nourish Yin and blood.
4, the production of 60 grams of Shouwu, red dates 3-5, 100 grams of round-grained rice. The first system of the Shouwu decoction to take the thick juice slag, add red dates and round-grained rice porridge, will become, into the amount of brown sugar, and then cook one or two boiling can be. Hot and warm service. Shouwu avoid iron, decoction porridge need to use less pot or enamel pot. Efficacy: tonifying the liver and kidney, nourishing the blood and treating the deficiency.
5, 2 eggs, take the yolk broken, water boiling first add a little salt, into the yolk cooked, drink 2 times a day. Efficacy: iron, suitable for iron deficiency anemia.
6, 150 grams of pig liver, spinach. Pork liver washed and sliced with starch, salt, soy sauce, monosodium glutamate appropriate amount of mixing, into the frying pan with blanched spinach fried, or 50 grams of pork liver washed and sliced, put into the boiling water to cook until nearly cooked, put into the spinach, open the pot to join the seasoning of the rice, eat liver, eat vegetables and drink soup. Efficacy: iron, for iron-deficiency anemia to the child to eat a "blood dish".
What is good for the body to eat spleen deficiency?How to regulate spleen deficiency
1, pay attention to warmth
The old Chinese medicine tells us that most of the problems in the body are due to the lack of good warmth. Especially now when the spring is cold, patients with weak spleen and stomach is to pay attention to warmth, if there are patients with stomach pain to avoid cold hands; diarrhea patients are best in the navel of the place for effective warmth. Daily to eat less cold fruits and vegetables or drinks, women can drink more ginger tea.
2, maintain a positive and optimistic mood.
Positive, relaxed and optimistic mood can make the human body balance of yin and yang, blood, mind clear, so that the body to maintain a healthy state or promote the healing of disease. Modern medical research has also proved that when people's spirits are happy, the central nervous system is excited, the command role is strengthened, the human body to carry out normal digestion and absorption, secretion and excretion of the adjustment, maintain a vigorous metabolism. If you can adhere to the above items, then congratulations, your spleen and stomach function will continue to improve, spleen and stomach weakness can also gradually improve and heal. Chinese medicine suggests that you can also drink DEFU's Treasure Stomach Tea to strengthen the spleen and stomach, liver and qi.
3, appropriate physical exercise
There are many ways of physical exercise, jogging, climbing, yoga, qigong and so on are good choices. Regular physical exercise can effectively promote gastrointestinal motility, improve the body's digestive ability and nutrient intake capacity. At the same time can also promote the body's metabolism, eliminate body toxins.
How to regulate the spleen and stomach weakness, you can *** abdomen before going to bed every day, which will help the spleen and stomach to perform smoothly, this is a very good health care method.
4, scientific diet
Raise a good dietary habits, every day, regular, quantitative meals, and to do meat and vegetables, coarse and fine with, can not appear partiality, picky eating phenomenon. Out of the staple food, but also should be appropriate to increase some fresh vegetables and fruits of the community, which is conducive to the improvement of the digestive ability
Daily life, eat less spicy, have *** food, such as garlic, fried food, chili peppers, puffed food, etc., and at the same time, the cold food should be eaten less, because these foods are more difficult to digest.
What do people who often take medication have to eat to be good for their health?