Walnut Effects and Roles and Side Effects

Walnut Effects and Roles and Side Effects, in many parts of our country have the habit of planting walnuts, of course, there are also many areas where the people have not seen the walnut tree is how. The following take a look at walnut effects and role and side effects, I hope to help you.

Walnut Effects and Roles and Side Effects 1

Walnut

Introduction Walnut, deciduous tree, odd pinnately compound leaves, oval leaflets, the drupe spherical, smooth outer pericarp, inner pericarp hard, wrinkled, brain-shaped. The kernel can be eaten, oil can be extracted, and can also be used as medicine. Can be eaten raw, fried food, but also can be squeezed oil, prepared cakes, candies, etc., not only taste, but also high nutritional value, known as the "Hurray", "longevity fruit".

Season summer, autumn

Effects and functions

Nourish the kidneys and tonifying the kidneys, tonifying the yang, anti-cancer, treatment of constipation

Nutritional value (benefits)

1, walnut kernel contains a large amount of protein and unsaturated fatty acids, these components are essential for the brain tissue, the brain, the brain, the brain and the brain, and the brain. These components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;

2, walnut kernel contains a large amount of vitamin E, regular consumption of skin, hair, can make the skin moist and smooth, rich in elasticity;

Side effects (bad)

Walnut kernel contains a lot of vitamin E, regular consumption of skin, hair, hair, skin can make the skin moist and smooth, rich in elasticity. p>

Walnuts have no side effects, walnuts can not be eaten with pheasant meat, duck meat. Walnuts contain more fat, more food will affect digestion, so should not eat too much at a time.

Can you eat it

Can you eat it.

How to eat

Walnuts can be eaten in many ways, can be eaten raw, cooked, with salt, sugar, etc.

Daily consumption of walnuts, three to five appropriate

contraindicated crowd

1, diarrhea, Yin Yin deficiency and fire should be eaten sparingly walnut. Phlegm-heat cough, loose diarrhea, vegetative internal heat and phlegm-dampness should not take walnuts.

Suitable for people

1, the average person is suitable for eating walnuts.

2, kidney deficiency, lung deficiency, neurasthenia, blood deficiency, cancer patients should eat more walnuts, walnuts are especially suitable for brain workers and teenagers.

What are the effects of thin-skinned walnuts

Improve the function of the digestive system

Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K, and carotene fat-soluble vitamins and antioxidants and many other ingredients, and the richness of vitamins A, D, E, F, K and carotenoids and fat-soluble vitamins. Antioxidants and many other components, and does not contain cholesterol, and therefore the human body has a very high rate of digestion and absorption. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.

Improve the function of the endocrine system

Walnuts can improve the metabolic function of the organism. The latest research results show that healthy people consume walnuts, the body's glucose content can be reduced by 12% .

Radiation protection

As walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have the function of radiation protection, so walnut food is often used to make astronauts food. Regular use of computers is regarded as a health care skin care products.

Insomnia

By eating walnuts, you can because of kidney deficiency caused by insomnia play a very good therapeutic effect, the method is relatively simple, that is, with five walnuts and thirty grams of sugar together for mashing, and then poured them into the pot inside, and then fifty milliliters of wine poured into the half an hour of decoction. Take one dose a day, one dose divided into two.

Breaking blood and eliminating blood stasis

Used for blood stagnation and menstrual closure, blood stasis and abdominal pain, accumulation of blood and madness, bruises and stasis can be used in other diseases.

What are the effects of thin-skinned walnuts? Thin-skinned walnuts are more 'good peeling some, unlike other walnuts shell is relatively hard. Usually people eat some thin-skinned walnuts, has a very good brain effect, can relieve fatigue, improve the quality of sleep. In addition, walnuts help speed up the body's metabolism, is quite good health care food.

What are the effects of rock candy walnuts

Walnuts are a very common dried fruit, not only can be eaten as a snack, but also can be used to treat a variety of diseases, which can be said to be medicinal and food, walnut kernels, if ground into a powder, plus some sugar, so that the use of the use of the kidney stones can be used to treat, but also has a very high concentration of nutrients. Walnut kernel also has a very rich nutrition, can make up the brain and body at the same time, there are other medicinal value.

Tang Dynasty medical book "sea set prescription" has eaten walnut stone records: walnut meat a liter, fine rice cooking porridge a liter to take. Later, Professor Huang Wendong edited the "Practical Chinese Medicine Internal Medicine" came out, the book has a raw walnut meat to prevent and control stone reports, and that its mechanism is to acidify the urine to regulate the pH value, so that the magnesium phosphate amine stones, calcium oxalate stones and so on in the acidic environment in order to survive.

The main function of walnuts is to replenish the kidney and solid essence, warm the lungs and wheezing, can treat kidney deficiency and cough, lumbago and foot weakness, constipation. Walnuts simmering, lying down when chewing, with warm wine sent down, can treat frequent urination, have prostate hyperplasia of the elderly, may wish to try.

What are the effects of rock candy walnut? Rock candy walnuts can be described as medicine and food, but also more delicious, loved by many old people. Eating some rock candy walnuts can quickly provide energy to the body, help improve the digestion of the stomach and intestines, and improve the situation of constipation. And rock candy walnuts also have a certain effect of tonic kidney, can relieve the feeling of waist soreness and fatigue.