What to eat is easy to menstruate early 1, greasy food: The study also shows that if women regularly eat high-fat, greasy and high-calorie food in daily life, it can also lead to premature menstruation. Therefore, we should eat less fried food in our life. In particular, those women who have early menstruation should pay more attention to it, and the diet should be based on the list.
2, spicy food: regular eating spicy food, such as Sichuan food, pepper or spicy incense pot, will also have an impact on the menstrual cycle, usually leading to women's menstruation in advance. Therefore, for those women who eat spicy food in detail, they should learn to avoid eating and eat properly. In addition, foods that are too numb, such as pepper, can also lead to early menstruation if eaten frequently.
3. In summer, female friends like to eat cold drinks. As a result, it is easy to cause palace cold in the body, leading to delayed menstruation and even amenorrhea. For this group of people, if you want to make menstruation come quickly, you should avoid eating in peacetime, such as cold drinks, ice water and cold foods. In addition, you should drink more ginger tea and soak your feet, and you can also use a hot water bottle to keep your lower abdomen warm. After half a month's conditioning, menstruation will naturally come.
If a female friend needs to have her period come early, she should communicate with the doctor and take medication.
How to prolong menstrual cycle Normal menstruation has periodicity. The first day of bleeding is the beginning of menstrual cycle, and the interval between the first days of two menstruation is called a menstrual cycle. The menstrual cycle is generally 2 1-35 days, with an average of 28 days. The duration of women's menstruation is called menstrual period, which is generally 2-8 days, with an average of 4-6 days. The length of the cycle varies from person to person, and it can still be regarded as normal if it is advanced or delayed by no more than 7 days occasionally, that is, the menstrual cycle should not be less than 2 1 day and not more than 35 days. Menstruation will stop during pregnancy and lactation. Menstruation is the total blood loss in one menstrual period, and the normal leap is mostly 20-60ml, and menorrhagia is more than 80ml.
Menstruation is a physiological phenomenon, and there are generally no special symptoms during menstruation. Some women may have lower abdomen and lumbosacral discomfort, and a few women may have headaches and mild nervous system instability. The menstrual cycle of different women varies from person to person. In fact, every woman has her own menstrual cycle. Some people have as little as 20 days, while others have as many as 36 days. As long as it is within this time range, it is normal.
According to the clinical investigation statistics of relevant departments, only about 10% can really have menstruation every 28 to 30 days. As long as the interval between menstruation is the same, it is normal. Irregular advance or delay is abnormal, which is probably a symptom of a certain disease, so it is necessary to accurately record the time of each time, otherwise it is difficult to infer only by impression. When some women really need to delay menstruation due to work, life or study, they can use contraceptives to delay menstrual cycle. However, at this time, we should pay attention to the method of taking medicine. The most ideal way is to take medicine according to the routine method. Start taking medicine on the first 1-5 day of menstrual cramps, and stop taking medicine until the first 3 days of the date of menstrual cramps, and menstrual cramps will occur 3-5 days after stopping taking medicine.
It is not advisable to start taking medicine at other times in the menstrual cycle, especially a few days before menstrual cramps in the second half of the cycle, because the date of taking medicine is too short, which often fails to achieve the purpose of delaying menstruation. Although short-acting oral contraceptives can bring great convenience to women under the premise of correct use, there may still be some side effects, for example, in the early stage of taking the medicine, a few people will have some slight discomfort, such as nausea, headache, breast pain and so on.