There are many foods that can replenish blood after pregnancy. Iron-rich foods include black fungus, duck blood, pig liver, chicken liver, longan meat, cherry, chicken blood, black sesame and other foods. Animal liver is also rich in iron and belongs to one of the raw materials for hematopoiesis.

a

After pregnancy, you should eat more high-protein foods, such as eggs, prawns, sparerib fish, etc. You also need to eat more exotic and bean products. After the second trimester of pregnancy, the demand for iron and calcium has greatly increased, and you should eat more foods rich in calcium, such as shrimp skin, black soybeans, yogurt, milk, tofu and soy milk. If the anemia is less than 100g, iron polysaccharide or iron dextran should be considered.

Pregnant women can eat blood:

First, grapes. Grapes are rich in vitamins, amino acids, iron, calcium and other nutrients, which have nourishing effects and have many benefits for pregnant expectant mothers. Eating grapes often can make the expectant mother's face ruddy and shiny, enrich the blood and soothe the nerves. Grapes taste delicious and can also be used as a daily snack for pregnant women.

b

Second, carrots. Carrots are rich in carotene, which is a good product for expectant mothers to replenish blood.

Third, pumpkins. Pumpkin contains vitamins, carotene, iron, cobalt and other nutrients, and trace elements such as iron and cobalt have great blood-enriching effects for pregnant women themselves.

Fourth, red dates. Jujube has the effect of nourishing blood and beauty beauty, so expectant mothers can eat it regularly.

Pregnant women can eat more jujube, black beans, fungus, red beans, chicken liver and other foods, which can play a role in enriching blood. Anemia in pregnant women belongs to physiological anemia, which is caused by the increasing demand in the body. Choose the treatment method according to the specific hemoglobin content.

If hemoglobin is slightly reduced, the symptoms of anemia can be corrected by food supplement. In diet, you can eat more foods with high calorie, high protein and high nutrition, and you can eat more meat and eggs.

c

There should be nutrition in the diet, and you can often use jujube and red beans to make soup. If anemia is more serious and hemoglobin reduction is more serious, drugs containing iron can be taken to correct it, such as ferrous sulfate oral liquid or ferrous sulfate tablets. During pregnancy, perinatal health care, balanced nutrition, and a happy mood should be done on time, and timely intervention and treatment should be carried out in case of abnormal conditions.