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What are the health benefits of eating more eggplant? What kind of people are not suitable for eating?
Eggplant is cool, sweet, enters the intestine, stomach and large intestine, and has the functions of relaxing bowels. As a purple vegetable, eggplant is rich in nutrients and has high nutritional value.

Try to avoid the inducement that may induce urticaria, such as hot and cold stimulation, such as physical stimulation, which are all possible and will induce urticaria. In terms of diet, it is possible that fish, shrimp and seafood should try not to eat urticaria, which is originally caused by low immunity. It should be possible to take Chinese medicine, invigorate qi and enhance immunity, and regulate the spleen and stomach, and it will also get better. For example, prednisone, which belongs to adrenocortical hormone, has better anti-inflammatory effect than ordinary antibiotics and can relieve the discomfort caused by urticaria and skin allergy. Side effects: temporary itching relief. Contains hormones, which will aggravate the condition once the drug is stopped. The best treatment is to treat urticaria by oral administration of traditional Chinese medicine and to relieve itching by external use of washing medicine.

Not only will eggplant be fried in an oil pan, but also a large amount of oil will be added when it is stir-fried, so the cooking temperature is high, that is, it is greasy and loses a lot of nutrition. Therefore, it is recommended that you eat it by mixing eggplant. For example, you can cut garlic into mashed garlic, add seasoning and stir it evenly with eggplant, which is delicious and healthy.

Eggplant is low in fat and low in heat. 100g eggplant contains only 2 1 calorie and 0.2g fat, but it is rich in dietary fiber. 100g eggplant contains 1.3g dietary fiber, especially in the purple skin of eggplant. Proper consumption of eggplant can also improve satiety and prevent constipation.

When I was young, I was most happy to eat the eggplant box made by my mother. When I was in college, the fish-flavored eggplant strip was the best dish to treat myself. It was cheap and delicious, although there was no fish in it! Almost everyone can eat eggplant, and few people are allergic to eggplant. Do you know what benefits eggplant has for our health?

As the name implies, eggplant is a kind of "vegetable with low fat content", which contains less than one gram of fat per 100 grams of eggplant; Therefore, if eggplant is processed in the correct cooking method, it will not consume more fat after eating, which is suitable for modern character evaluation.