White heart dragon fruit is one of the varieties of dragon fruit, but also can play a very good efficacy and function. What are the specific benefits? Below is my white heart dragon fruit for you to compile the efficacy and role, you quickly take a look at it.

White heart dragon fruit effects and functions

1, detoxification

White heart dragon fruit contains few other fruits in the plant albumin, it is highly active, able to adsorb heavy metal ions in the body, which in turn play a role in detoxification.

2, improve skin color

White heart dragon fruit contains a large number of B vitamins, such as vitamin B1, vitamin B2, but also rich in vitamin E, it is very suitable for women to eat, can improve the body's hematopoietic function, so that women's face is red, can improve the yellow, pale skin color.

3, weight loss

White heart dragon fruit is very low in calories, which not only helps women to lose weight. And you can add water, eat a few more without worrying about gaining weight, but also to satisfy the appetite, why not?

4, to prevent anemia

White heart dragon fruit is very rich in iron, and iron is the body's generation of hemoglobin, one of the basic substances, the human body is prone to iron deficiency can lead to anemia. The consumption of white heart dragon fruit can be supplemented with iron to prevent the occurrence of anemia.

Nutritional value of white heart dragon fruit

White heart dragon fruit contains more water and rich in protein, in addition to white heart dragon fruit also contains dietary fiber, vitamins, iron, phosphorus, magnesium, and other nutrients, and one of the dietary fiber is a water-soluble dietary fiber, the constipation has a very good effect on relief. In addition, white heart dragon fruit also has eyesight, reduce fire effect, can prevent high blood pressure, but also beauty.

Dietary fiber

White heart dragon fruit is a low-calorie tropical fruit, rich in dietary fiber, after eating helps to promote gastrointestinal peristalsis, to help eliminate persistent bowel movements, there is a laxative effect. Eat white heart dragon fruit can also reduce cholesterol content, promote blood circulation, very suitable for dieters to eat.

Vegetable protein

Vegetable protein in white heart dragon fruit has a protective effect on the stomach, can enhance gastrointestinal digestion and absorption ability, often eat to help prevent intestinal cancer.

Vitamin C and potassium

White heart dragon fruit is rich in vitamin C, it is a kind of antioxidant, can improve the body's resistance to disease, help anti-aging, but also can play a whitening effect. White heart dragon fruit is also rich in potassium, can accelerate the body's metabolism, the body of excess toxins out, to achieve the role of beauty, beauty.

The difference between red dragon fruit and white dragon fruit

As we all know, dragon fruit is divided into red and white. In the past, white dragon fruit was more common, but in recent years, with the improvement of planting technology, red dragon fruit came into being. So what is the difference between red and white dragon fruit? Here to see it!

1, the taste is different. Dragon fruit is delicious or not, and the variety has a lot to do with it. General red heart dragon fruit is more delicious than white heart dragon fruit, taste better, its sugar content of 15 degrees or more, taste clear sweet but not greasy.

2, different nutritional value. In addition to the taste of red dragon fruit is better, its nutritional value is much higher than white dragon fruit. Red dragon fruit color dark, carotene content is higher. Carotenoids are one of the most effective antioxidants against free radicals, help boost immunity and protect the fibrous part of the eye crystals.