1, massage these promotional abilities
1. Ear: After getting up in the morning, rub with your fingertips in circles on the helix body and other parts, or press until the ear is slightly swollen and painful. Ear massage is a method advocated by health care practitioners in past dynasties, which has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence.
2. Waist: Rub the ipsilateral waist with the palms of both hands for about 2 minutes until the deep part is slightly hot. Or hold empty fists in both hands and beat the waist alternately with the plane of the back of your hand, each side 100. The waist is the house of the kidney, and this action is "wiping the sperm door", which has the function of tonifying the kidney, strengthening the waist and dredging the meridians.
3. Feet: Lie flat, pull your hands from your knees to your hips and walk to your head through the front armpit line. Cross your palms up and straighten your feet. Hands hang straight from above, hands stretch forward, upper body bends forward, and hands move to Yongquan point. Keep your feet straight and let go to your supine position. Repeat this for 10 times, or decide the number according to your own ability. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
4. Lower abdomen: Before going to bed, put one hand on the pubic epigastrium under the navel and the other hand on the waist. Then, while pressing the waist, slowly rub the lower abdomen with your hands from right to left, and consciously feel the warmth of the abdomen.
5. Leg root: put your hands on the groin on both sides (that is, the thigh root). Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy.
6. Testicles: To warm your hands, first hold the testicles with your right hand, so that the right testicle is located in the palm of your hand and the left testicle is located on the ribs of your thumb, index finger and middle finger. Then gently knead, turn left and right for 30 to 50 times, with slight soreness and no pain. Then press gently with your left hand as above.
2. What should I eat to improve my sexual ability?
Studies have shown that zinc deficiency in human body will lead to a decrease in sperm count, an increase in abnormal sperm, a decline in sexual and reproductive functions, and even infertility. Both vitamin A and vitamin E have the effects of delaying aging and avoiding decline, and have a good effect on sperm production and improving proficiency. Vitamin C also plays a positive role in maintaining sexual function.
High-quality protein, especially animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables and brown sugar contain zinc. Liver, eggs, dairy products, fish, crabs, shellfish, cabbage, spinach, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, while rice germ, egg yolk, beans, hard fruits, vegetable oil, chicken, wheat germ, cereals, bread, artificial oil, peanuts and sesame seeds contain vitamin E, and fresh dates and sesame seeds contain vitamin E.
3. Rhapsody in July is so healthy.
1, adjust eating habits
Smoking and drinking that are harmful to health and sex should be strictly controlled or quit. At the same time, appropriately increasing the proportion of meat, vegetables, fruits and nuts in the diet can enhance people's desire and increase trace elements, which is beneficial to human health.
2. Eat more foods rich in fiber and magnesium.
The main function of plant fiber is to accelerate intestinal peristalsis, lower cholesterol and some bile salts, lower glucose and fatty acids in blood, lower blood pressure, reduce the incidence of coronary atherosclerosis, heart disease and diabetes, eliminate some carcinogens and avoid rectal cancer.
It is recommended that men eat 18-20g plant fiber every meal. The main foods rich in plant fiber are wheat bran, whole wheat bread, cabbage, potatoes, carrots, apples, lettuce, cauliflower and celery.
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods containing more magnesium include soybeans (information, market), baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables, seafood and so on.
Step 3 control weight gain
In modern society, people don't have to worry about food and clothing, and the frequency of "big fat people" has increased significantly due to uncontrolled diet. Obesity brings a heavy burden to people's health and may be overwhelmed.
In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases and diabetes. Choose appropriate exercise and carry out moderate physical activity. When people reach middle age, their physical strength and energy are declining, and they are prone to fatigue and laziness, coveting comfort in life and infatuating with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, too intense sports and some straddle-riding sports, such as intense competitive sports and long-term riding, are harmful and should be avoided as much as possible.
4. Be good at managing your emotions.
Middle-aged people have many trivial family matters, heavy work tasks and are prone to mood swings. When people are angry, their mood changes dramatically, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad mood will not only lead to various diseases, but also affect family relations.