The reason why many people are heavy with dampness is because they do not pay attention to diet, such as the heat, people crave cold, love to drink cold drinks, love to eat cold dishes. A glass of cold beer under the belly, from inside to outside, from head to toe are permeated with cool energy, but do not know at this time moisture has entered your body, to avoid heavy moisture, diet should pay attention to. Here to see what the heavy wet vegetables, eat less or do not eat these foods, heavy wet symptoms can be relieved.

Vegetables that are heavy in dampness

Green vegetables: pumpkin seedlings, cabbage (cabbage), orchids, broccoli, asparagus is also very heavy in dampness.

Seafood products: especially snails (refers to the street fried small snails, stone snails are cold).

Fruits: citrus.

When the dampness is heavy, the tongue is thick and yellow, you can cook and eat dampness-removing porridge: adzuki beans, pork ribs and rice **** boiled.

Green food: from the color point of view, green plants and the ground close proximity, absorbing ground moisture, so the nature of cold, such as green beans, green vegetables. And those who taste bitter, acidic food, most of the cold, such as bitter melon, bitter vegetables, taro, plum, papaya and so on.

Aquatic food: from the point of view of the growing environment, aquatic plants are cold, such as lotus root, kelp, seaweed and so on. The back of the shade towards the north of the food absorbed moisture heavy, rarely see the sun, so the nature of the cold, such as mushrooms, fungus, etc.. Foods that grow in winter are cold because they are cold, such as cabbage, mushrooms, white radish, winter melon, and so on.

Humidity heavy how to do

Generally cold fruits and vegetables humidity is heavy, the diet should focus on clearing heat and dampness, strengthen the spleen and light supplement, be careful to eat cold food. Eat more winter melon, cucumber, beans, cabbage, bitter melon, pears, apples, bananas, kiwi, peaches, tomatoes and so on. Eat less greasy, fire-prone food. Be cautious of eating too many fruits and cold drinks, so as not to stimulate the stomach and intestines, causing indigestion, especially for people with cold stomach or mild gastritis. More knowledge of dampness recommended reading - traditional Chinese medicine dampness heavy massage dampness method