Fermented bean curd is made from soybeans through microbial fermentation. It not only has the aroma of beans but also has the special characteristics of fungi. It is often used as a condiment in daily life. But tofu is fermented after all, so many people think that eating tofu will induce some diseases and be harmful to the body. So is eating fermented bean curd really harmful to the body? Let’s take a look along with this article.

Is eating tofu harmful to the body?

Tofu is rich in nutrients, and eating it in moderation can bring good benefits to the body. However, according to research, Fermented bean curd contains a large amount of salt and purine substances, which is very unfriendly to some people with high blood pressure, cardiovascular disease, gout, etc. If consumed in large quantities, the condition will be aggravated.

Benefits of eating fermented bean curd

1. Cancer prevention: fermented bean curd contains a large amount of soy isoflavones, which has a better inhibitory effect on leukemia. According to research, eating fermented fermented bean curd It can have an anti-tumor effect to a certain extent, especially for prostate cancer and breast cancer.

2. Reduce blood lipids: Red bean curd contains red substances, which is formed by eating natural red yeast. Monascus is a scavenger of blood lipids, and there are also a large number of isoflavones in bean curd, thus Can have the effect of lowering blood lipids.

3. Lower blood pressure: According to research, fermented bean curd contains highly active blood pressure-lowering peptides, which can help the body reduce blood lipids to a certain extent.

4. Prevent Alzheimer’s disease: Fermented fermented bean curd will produce a large amount of vitamin B and amino acids, so it can effectively prevent anemia and Alzheimer’s disease.

5. Prevent osteoporosis: According to research, long-term consumption of tofu can effectively prevent osteoporosis, especially for the elderly and women, which can effectively reduce the symptoms of osteoporosis.

6. Lower cholesterol: Fermented bean curd contains aglycone isoflavones, which are easily absorbed by the body, thereby helping to reduce the concentration of cholesterol in the blood, thus reducing the risk of coronary heart disease. probability.

The above is the analysis of this article on whether eating fermented bean curd is harmful to the body. From this article, it can be seen that fermented bean curd itself is not toxic and can prevent many diseases. However, because fermented bean curd is fermented A type of yellow hair fungus will be produced during the process, which is harmful to the body and may cause cancer if eaten too much.