1 Drinking slimming tea helps to lose weight.
Aromatic compounds contained in tea can dissolve fat, and turbidity and greasy can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and reduce fat. Functional and toxicological experiments have proved that slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing products, foreign exchange-expelling products, nerve-inhibiting products and other slimming products, which destroy the diet rules and reduce human functions, thus inducing other diseases. Tea polyphenols in tea have the functions of improving metabolism, antioxidation, scavenging free radicals, etc. Many triglycerides can lipolytic enzymes and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
Tea is an ancient pharmaceutical dosage form with a history of thousands of years, but it has become extinct in modern times due to various reasons. In recent years, with the development of science and technology and the enhancement of people's health awareness. Modern tea has basically abandoned the previous practice of no fixed form of tea, and adopted aseptic and nontoxic non-woven cotton paper bags to clarify the tea extract. No residue can be fully dissolved from the ingredients, and at the same time, the contact between hands and drugs is reduced. It is convenient and hygienic to use. Tea can be divided into two categories, one is composed of pure Chinese medicine, and the other is a mixture of tea and Chinese medicine. Diet tea mostly belongs to the latter category.
The first is to maintain the taste of tea in slimming tea, in which tea accounts for about half of the total. Tea leaves are oolong tea, black tea, Pu 'er tea, scented tea and green tea. Tea itself has a good weight loss effect. In ancient times, there was a classification of "removing phlegm and getting tired" and "drinking more to get rid of fat". In the Tang Dynasty, "Herbal Supplement" said that "long-term consumption of tea makes people thin and removes human fat". Modern science has proved that tea is rich in hundreds of components such as alkaloids, vitamins, amino acids and trace elements, many of which can promote body fat metabolism and reduce cholesterol and triglycerides. Secondly, the lipid-lowering and weight-reducing drugs in slimming tea are homologous to some medicines and foods, and their functions are mild. They complement the lipid-lowering and weight-reducing effects of tea for a long time, and they do have certain lipid-lowering and health care effects. Therefore, although the market of slimming tea is raging, and new slimming tea is constantly introduced, there is still a certain market for slimming tea.
2, long-term drinking is harmful to health.
For all kinds of slimming teas containing Chinese herbal medicines in the market, Zhang Jianguo said that you can't just choose these products for relaxing bowels, and drinking them indiscriminately for a long time is harmful to your health. Relatively speaking, OTC drug products are approved by National Medical Products Administration, and after long-term application, it is confirmed that they have curative effect and stable quality, so it is safe to take them at the prescribed dosage under the guidance of doctors. In addition, Zhang Jianguo reminded: "The choice of drugs depends on physical fitness. For example, people with qi deficiency and blood weakness should not choose stimulating drugs, and it is appropriate to choose drugs that are combined with laxatives."
There is also a part of salt laxatives on the market, which mostly contain magnesium sulfate and sodium sulfate, and can defecate by absorbing a lot of water, increasing the intestinal internal volume, stimulating the intestinal mucosa and enhancing intestinal peristalsis. Zhang Jianguo said: "This kind of laxative has a fast and strong effect, and is mainly used to eliminate toxins in the intestine. It is recommended to take it on an empty stomach in the morning." For the elderly and infirm, Zhang Jianguo suggested that lubricating laxatives should be used, which are mild and will not cause severe diarrhea.
In addition, Zhang Jianguo also reminded: "Runchang laxative drugs should not be taken for a long time. Patients with long-term constipation should seek medical advice in time and choose the appropriate treatment according to the clinical examination results. Some constipation patients need biofeedback treatment, and even surgery is needed in severe cases." It is understood that biofeedback therapy is mainly aimed at constipation due to defecation disorder, and anorectal manometer is used to train patients in defecation, so that patients can learn the coordinated movements of muscles during defecation correctly, thus improving the treatment of constipation.
3. To relieve constipation, you should adjust your diet.
"In addition to drug treatment, the key to relieving constipation lies in cultivating reasonable eating habits and regular defecation habits." Zhang Jianguo said.
First of all, don't be picky about food, eat more vegetables and fruits with high cellulose, and eat coarse and dreary miscellaneous grains, such as potatoes, corn, barley, honey and oily foods. According to the recommendation of the American Dietetic Association, adults should consume 20-35 grams of dietary fiber every day, and constipation patients should consume at least 30 grams. For example, half a cup of mung beans can provide 5 grams of dietary fiber; A small apple provides 3 grams; A bowl of oat bran provides13g. For the elderly, we should develop the good habit of getting up early and drinking a cup of light salt water on an empty stomach and a cup of yogurt before going to bed, which can play a certain role in preventing constipation.
Secondly, we should pay attention to the combination of work and life. As the saying goes, "Exercise, exercise, and defecation is self-help". For sedentary people, they should take more walks, run, turn around and lift their legs, do deep breathing exercises, and participate in cultural and sports activities. These can strengthen gastrointestinal activities, increase appetite, and exercise diaphragm, abdominal muscles and anal muscles, thus improving defecation motivation.
Finally, Zhang Jianguo stressed: "We must establish a good law of defecation, form a conditioned reflex over time, defecate in time when you have a bowel movement, and don't exercise restraint." He suggested going to the toilet after breakfast, because colon propulsion is more active during this period, and it is easy to defecate, so whether you have a bowel movement or not, you should stick to going to the toilet at that time and form a feedback of defecation biological clock. In addition, it is not advisable to read books, play with mobile phones, smoke, etc. when going to the toilet, and eliminate all bad habits that distract attention and prolong defecation time.
4. Ten Taboos for Drinking Diet Tea
(1) likes to drink new tea
Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, new tea should be drunk less, and new tea stored for less than half a month should be avoided.
(2) Drink tea for the first time
Because tea is polluted by pesticides and other harmful substances in the process of cultivation and processing, there is always some residue on the surface of tea, so the first-pass tea should be abandoned because of its washing function.
(3) Drinking tea on an empty stomach
Drinking tea on an empty stomach can dilute the gastric juice, reduce the digestive function, and increase the absorption rate of water, resulting in a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
(4) Drink tea after meals
Tea contains a large amount of tannic acid, which can react with iron in food to generate new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is: drink tea one hour after meals.
(5) Drink tea at night
It is best to drink black tea in the evening. Because green tea belongs to non-fermented tea, the content of tea polyphenols is high and the irritation is strong; Black tea is a fully fermented tea with weak irritation. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach.
When drinking tea at night, put less tea leaves and don't make the tea too strong. It is best to drink it after dinner. Drinking tea on an empty stomach can easily inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunkenness" phenomena.
People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
(6) Drinking tea with fever
Tea contains theophylline, which has the effect of raising body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
(7) Drinking tea during menstruation
Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who don't drink tea, the probability of menstrual tension is 2.4 times higher for those who have tea habits, and it is 3 times higher for those who drink more than 4 cups of tea every day.
(8) Patients with ulcers drink tea.
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.
(9) invariable
The climate is different throughout the year, so the types of tea should be adjusted accordingly. It is advisable to drink scented tea in spring, which can emit cold evil accumulated in the body all winter and promote the hair growth of human yang; It is advisable to drink green tea in summer. Green tea tastes bitter and cold, which can clear away heat, relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea, skin furuncle infection, etc. It is advisable to drink green tea in autumn. Green tea is neither cold nor hot, which can completely eliminate the residual heat in the body, restore the sweetness and warmth, and make people feel refreshed; It is advisable to drink black tea in winter, which is sweet and warm, rich in protein and has certain nourishing function.
(10) Don't choose different teas according to your physique.
Tea can be divided into cool and warm after different production processes. People with hot and dry constitution should drink cool tea, while those with deficiency and cold constitution should drink warm tea.
Is slimming tea useful? As long as you master the above ten taboos, when drinking slimming tea, you can effectively suppress the body's fat and fat by choosing the right slimming tea according to your physical fitness!