condiments

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Huangyu alley

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Tofu half block

condiments

Water starch

Proper amount

energy

Proper amount

verdant

1?o'clock

condiment

salt

Proper amount

soybean

Proper amount

vinegar

1?o'clock

Cooking wine

1?o'clock

refined sugar

1?o'clock

The practice of salted yellow croaker

1. Scales, gills and internal organs of yellow croaker are removed, washed with clear water, and dried inside and outside with kitchen paper towels to avoid splashing oil when frying;

2. Take the tofu out of the box and cut it into small pieces, and soak it in boiling water for later use;

3. Heat the wok with a large fire, put oil in it, and when it is 50% hot, gently slide the yellow croaker into the wok with the fish tail in hand and fry it until cooked;

4. After one side of the yellow croaker is fried, carefully turn the fish over with a spatula, and the other side to both sides are golden yellow;

5. Leave the bottom oil in the pot and stir fry the ginger and onion;

6. Put the fried fish in, cook the cooking wine to remove the fishy smell, add salt, soy sauce, white sugar and a little vinegar, add water to the fish and bring to a boil;

7. Add tofu, cover the lid and simmer slowly. After about 10 minutes, open the lid, pour in water starch, and turn to high heat to collect the soup until it is thick.

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Common sense of health

Fish and tofu are our favorite foods. They are rich in protein, minerals and vitamins. Eating fish and tofu together can complement each other in nutrition and complement each other. In particular, tofu has a high calcium content, while fish is rich in vitamin D. The combination of the two can increase the absorption rate of calcium by more than 20 times. Therefore, it is very suitable for children, women who are prone to osteoporosis and the elderly.