The difference between true depression and false depression
The difference between true depression and false depression, many people do not know the determination of true depression, when a person in the face of frustration, will produce pessimistic thinking, if you can not eliminate this pessimism in a timely manner, over time will produce depressive thoughts, the following is the difference between true depression and false depression.
True Depression and False Depression Difference 1
One, feel the change of mood inside yourself
Depressed people are negative inside, want to distinguish clearly whether they suffer from depression, the best way is to listen to yourself, observe yourself, to see whether you actually have a tendency to depression.
Everyone's personality, although different, but the manifestations of depression are the same, the main perception of their own inner there is no no irritable nervousness, frustration, depression, lack of mental health, anxiety and fear, distraction, low self-esteem, suffering from sleep disorders and other problems.
Second, feel the existence of their own vitality
People suffering from depression, as if the whole person's vitality has been drained, they used to like things can no longer arouse their interest.
If you want to feel your vitality is still there, then try to do some of your favorite things, such as hiking, traveling, eating, watching movies, all the actions that can arouse your pleasant emotions are possible to try.
The opposite of depression is vitality, when the once energetic you become lethargic, do not want to organize the home, let their homes become messy, and sometimes even have the idea, if people do not have to breathe on the good.
Three, try to control their own negative emotions
People suffering from depression are easily dominated by their own negative emotions, it is easy to pessimism, sadness, suspicion of the situation, no matter what you do feel that they can not be successful, feel that there is an invisible resistance in front of them.
When your negative emotions can be controlled by yourself, congratulations, you just have some negative emotions, but when you can't control your negative emotions, you have to go to the hospital to check your situation.
Four, depression exists for how long
People's emotions are subject to change, when you have a bad mood, must remember the cycle of bad mood, if the cycle of bad mood is short, and the duration is also very short, which means that you are just caught up in the bad mood of the crowd, the appropriate regulation can help you return to normal.
If the perceived bad mood is not subjective control and can not be eliminated naturally, negative and pessimistic mood also lasts for more than 2 weeks, we have to consider whether they are replaced by depression.
The difference between true depression and false depression is 2
Perceiving the inner classification and labeling
The way to differentiate between "temporary depression" and "depression" is to listen to yourself, observe yourself, and feel your own heart, and then think about it. Then think about it, this is very important, because individual differences in personality characteristics and emotional granularity of the different, coupled with depression under the slow thinking, reduced volitional activity, cognitive impairment, will lead to emotional perception, cognitive power, monitoring power, assessment power and "decoding" power is different, only repeated self-perception of the inner, capture recognition and The only way to recognize and label emotions is to repeatedly self-perceive the inner self, capture, identify, and label emotions, and to perceive whether there is irritability, nervousness, lack of energy, depression, anxiety, fear, inattention, low self-esteem, sleep disturbance, lack of pleasure, self-criminalization, self-esteem, and helplessness.
Sense of interest and vitality in the absence of
Feel their interests, pleasure in the absence of, such as engaging in chess, cards, reading, watching TV, listening to music, sports, shopping and other hobbies are still not interested in the experience of joy and excitement, the family, life, work, and contact with the opposite sex with or without the sense of fun and enjoyment, the feeling of hunger and the sense of enjoyment of the normal meal there is no, etc.; the flip side of the depressed is the The opposite of depression is vitality, to see whether the energetic self has become "lazy", such as do not want to wash, do not want to haircut, do not want to take a bath, do not want to do any physical exercise, and even lazy to breathe, and always want to lock themselves in the house do not go out, immersed in self-struggle and self-tangled nothing to do.
Perceiving whether emotions can be controlled
Perceiving one's own bad emotions and subjective experience of negative unhappiness, want to cry, easy to get angry and agitated, suspicious and fearful of death, thinking jumps chaotic, and doing anything hesitant and indecisive to make up one's mind, etc., can they be alleviated or eliminated through their own positive control, that is, whether the bad emotions are under one's own control or not, and whether the negative experience is under one's own sway; or whether the negative experience can be under one's own influence; or whether it can be under one's own influence. The most important thing to remember is that you should be able to control your own emotions and negative experiences, or whether they can be alleviated over time until they disappear.
Look carefully
Perceive if you are pessimistic and misanthropic. Gray eyes, pessimism and suicidal thoughts are easier to recognize than other negative emotions. Listen to your heart and see if you feel that your life has no future and no hope, that there is no point in doing anything, or if you feel that "the world is coming to an end", "I'm not afraid of dying, but I'm afraid of living", "death is a very easy thing to do! The feeling of "death is an easy thing to do", etc.
Perceive the duration severity. Carefully perceive the duration of your bad moods and negative experiences, as duration and severity are very important factors in determining whether you are suffering from depression. Anyone's moods are subject to normal . Cyclical changes, mood swings within the mood cycle are shorter and less volatile.
Mood Cycle
After the above five perceptions, the next step is to say how to distinguish between "temporary depressed mood" and "depression": if the bad mood is very light and lasts for a short period of time, it may be in a mood cycle or a bad mood caused by a negative thing. If the bad mood is light and short-lived, you may be in a mood cycle, or in a bad mood caused by something negative, which can be relieved and eliminated through self-regulation; if you feel that the bad mood can be relieved and eliminated through effective control within 2 weeks, you are in a "temporary depressive mood"; if you perceive that some of the bad moods are heavier, neither subjectively controlled nor eliminated, or that you are lacking in interest, energy or pessimism, you may be in a "temporary depressive mood". The lack of vitality loss or pessimism with suicidal ideas, but also lasted more than 2 weeks, it must be considered "depression", especially hidden "smile depression" is not easy to be detected, must be perceived with the heart.
Smile Depression
My experience is that a bad mood can trigger depression, and depression can develop into depression when it accumulates for too long. Obviously, people with depression must be in a bad mood and depressed, but a bad mood does not necessarily mean that you are depressed, and depression does not necessarily mean that you are depressed, so if you can't judge for yourself, you must leave the problem to your doctor.
The difference between true depression and false depression3
The test for true depression and false depression
One of the ways to differentiate between temporary depression and depression is to listen to yourself, observe yourself, and feel yourself. The way to tell the difference between "temporary depression" and "depression" is to listen to yourself, observe yourself, feel your heart, and then think about it.
This is very important because of individual differences in personality traits and emotional granularity.
In addition to the slowed thinking, reduced volitional activity, and impaired cognitive functioning in depressed moods, which can lead to different emotional perception, cognition, monitoring, evaluation, and "decoding" power, the only way to recognize and label emotions is to repeatedly self-perceive the inner self, and then to capture and label the emotions.
The main perception is whether or not there is irritability, nervousness, lack of energy, depression, anxiety, fear, lack of concentration, low self-esteem, sleep disorder, lack of pleasure, self-criminalization and inferiority complex, helplessness and uselessness.
Second, the perception of interest and vitality is still
feel their interest, pleasure in the absence of, such as engaging in chess, cards, reading, watching TV, listening to music, sports, shopping and other hobbies are still not interested in the experience of joy and excitement, the family, life, work, and contact with the opposite sex have no fun and enjoyable sense of hunger and the sense of enjoyment of the normal meal there is no, and so on.
The opposite of depression is vitality, see whether the energetic self has become "lazy", such as do not want to wash, do not want to haircut, do not want to take a bath, do not want to do any physical exercise, and even lazy breathing, always want to lock themselves in the house does not go out, immersed in the self-struggle and self-possessed entanglement in nothing to do.
Three, the perception of emotions can appear out of control
Perceive their own bad mood and subjective experience of negative unhappy, crying, easy to anger and excitement, suspicious and afraid of the life, thinking jump chaotic, do anything hesitant to make up your mind, etc., can be alleviated or eliminated through their own positive control.
That is to say, the bad mood is still subject to their own control, the negative experience can be subject to their own control; or bad mood and negative experience can be alleviated with the passage of time until disappeared.
Four, perceived pessimism, misanthropy?
Gray eyes, pessimism and suicidal thoughts are easier to recognize than other negative emotions.
Listening to the heart there is no feeling that their life has no future without hope, do anything meaningless, or "the end of the world is coming" "not afraid of death is afraid to live," "death is a very relaxed thing The feeling of "death is an easy thing to do", etc.
V. How long did the perception last?
There are normal periodic changes in anyone's emotions. Carefully perceive the duration of your bad moods and negative experiences.
Because duration and severity are very important factors in determining whether you are suffering from depression.
After the above five perceptions, we will talk about how to distinguish between "temporary depressed mood" and "depression":
1. If the bad mood is very mild and short-lived, it may be in a mood cycle or due to a negative event. If the mood is caused by something negative, it can be relieved and eliminated through self-regulation;
2. If the bad mood can be relieved and eliminated through effective control within 2 weeks, then it is in "temporary depression";
3. If some of the bad moods are perceived to be heavier, neither subjectively controlled nor eliminated naturally, then it is in "temporary depression";
3. If some of the bad moods are perceived to be heavier, neither subjectively controlled nor eliminated naturally, then it is in "temporary depression";
4. The first thing that you need to do is to get rid of all the bad feelings that you have, and you can't get rid of them naturally, and you can't get rid of them by yourself, and you can't get rid of them by yourself, and you can't get rid of them by yourself, and you can't get rid of them by yourself, and you can't get rid of them by yourself, and you can't get rid of them by yourself, and you can't get rid of them by yourself.
Obviously, depressed people must be in a bad mood and have a depressed mood, but a bad mood is not necessarily a depressed mood, and a depressed mood is not necessarily suffering from depression, and if you can't judge for yourself you must leave the problem to the doctor to solve.
What is the difference between true depression and false depression
What is the difference between true depression and false depression
What is the difference between true depression and false depression, and how to define whether a person is really suffering from depression in psychology, need to be judged from the physical and psychological level. Here are some quick and easy ways to determine this. Share below what is the difference between true depression and false depression.
What is the difference between true depression and false depression1
First of all, the main clinical manifestations of depression include three main symptoms:slow thinking, depressed mood, and reduced volitional activity. In addition, patients are accompanied by a decline in eating, sleeping and sexual function. Patients often exhibit low self-esteem, feeling incompetent, useless, lacking interest and pleasure in the events of daily life. Patients often lament that there is no point in living and that it is better to die. Severe patients even have thoughts and behaviors of self-injury and suicide.
So clinically, the above symptoms of depression tend to be more serious, and some patients will seek medical attention with the main complaint of somatic symptoms, such as gastrointestinal discomfort, palpitations, palpitations, rapid heartbeat and other symptoms. This is also the time to pay attention to the possibility of depression.
Here, I would like to popularize what is mild depression. Mild depression is a series of cerebral depressive symptoms caused by abnormalities or mutations in the patient's genetic developmental system, mainly manifested as persistent spontaneous depression. Mild depression is characterized by depression, disharmony, isolation, physical discomfort, loss of appetite, and sleep disturbances.
Mild depression is characterized by persistent depression. In terms of mood, it is characterized by low mood, repressed depression, lack of interest in daily activities, and pessimism and disappointment about the future. Pre-morbid trauma is often y ingrained in the brain, leading to depression and mental retardation, for which the patient feels shame and guilt. In terms of cognition, there is loss of concentration, reduced memory, slowed thinking, lowered self-esteem and self-confidence, lowered self-esteem, and people tend to exaggerate their shortcomings and mistakes, think they are worthless and nobody cares, and blame themselves for this. In terms of behavior, slow action, listlessness, showing passivity, dependence and withdrawal, unwilling to take the initiative to interact with others. There are even suicidal tendencies.
What is the difference between true depression and false depression2
1, inexplicable depression and sensitivity.
Depressed people have negative emotions. Even in the middle of a group of people, they feel inexplicably depressed and can't lift their spirits. Sometimes they will try to smile to take care of other people's feelings, which can actually make themselves more tired. In addition, they will have a sensitive mind, and a little thing will cause depression, and sometimes they will be furious because of a little thing.
2, memory loss, can not lift the spirit of anything.
Depression can sometimes lead to memory loss, even today, I do not remember what happened yesterday, like to immerse in their own world. At the same time, the patient resists people and things around him or her, is unable to lift his or her spirits, and his or her thinking is slow.
3. The body always feels tired.
Patients with depression are often very tired and weak, even the simplest walk will make them feel tired, let alone exercise. More often than not, I just want to lie in bed and stay in my own world, not wanting to move.
4. Physical illness.
Depression is a mental illness that affects the physiology and causes some physiological diseases. With depression, such as insomnia, loss of appetite, palpitations, shortness of breath, menstrual disorders, menstrual cramps, etc. in women, men tend to lose their libido. Serious diseases can cause high blood pressure, which may lead to some cardiovascular and cerebrovascular diseases.
5, there are suicidal thoughts.
This is also an important manifestation of patients with major depression. Usually, patients lose confidence in life and are reluctant to talk to others, which in turn leads to them hating themselves, feeling that they are not right for anything, or even unworthy of anything, and having suicidal thoughts. It is extremely dangerous to have this kind of mentality.
What is the difference between true depression and false depression3
Sensing the heart and labeling
The way to differentiate between temporary depression and depression is to listen to yourself, observe yourself, feel your heart, and then think about it. Inside, and then think about it, this is very important, because individual differences in personality traits and emotional granularity. Different, coupled with the depressed mood of slow thinking, reduced volitional activity, cognitive impairment, will lead to emotional perception, cognition, monitoring, assessment and "decoding" power is different, only repeated self-perception of the heart, capture the identification and labeling of emotions, the main sense of whether or not there is irritability and nervousness, lack of mental clarity, depression, anxiety, fear, inattention, fear and fear. Work and contact with the opposite sex with or without fun and enjoyment, hunger and the normal enjoyment of meals, etc.; depression is the opposite of vitality, to see whether the energetic self has become "lethargic", such as do not want to wash, do not want to haircut, do not want to take a bath, do not want to do any physical exercise, and even lazy breathing, always want to lock themselves in the
Perceiving whether emotions can be controlled
Perceiving one's own bad emotions and subjective experience of negative unhappiness, want to cry, easy to be angry and agitated, suspicious and afraid of death, thinking jumps chaotic, do anything hesitant to make up one's mind, etc., can be alleviated or eliminated through one's own positive control. In other words, whether the negative emotions are still under their control or not, whether the negative experiences are under their control or not, or whether the negative emotions and negative experiences can be alleviated with the passage of time until they disappear.
Sensing pessimism and misanthropy
Darkness, pessimism and suicidal thoughts are easier to recognize than other negative emotions. Listen to your heart and see if you feel that your life has no future, no hope, no point in doing anything, or that "the end of the world is coming", "I'm not afraid to die, but I'm afraid to live", "death is an easy thing to do! The feeling of "death is an easy thing to do", etc.
Perceiving duration severity
Carefully perceive the duration of your bad moods and negative experiences, as duration and severity are very important factors in determining whether you are suffering from depression. Anyone's mood will appear normal cyclical changes, mood cycle within the mood fluctuation time is shorter, fluctuation amplitude is not big
The difference between true depression and false depression true and false depression what is the difference
1, false depression is mainly the emergence of the body's discomfort, feel tired, and then the emergence of this weakness and so on. But he does not have a low mood, and there is no loss of pleasure and other core symptoms.
2, and true depression, the main mood of the low, no sense of fun, feeling unhappy, lazy life. This behavior and thoughts of wanting to commit suicide appear. When we do the scale test, we will find that the score of true depression Hamilton depression scale can reach more than 40 points.