Many female friends have certain misunderstandings about weight loss. They believe that during weight loss, they should eat more fruits and less meat so that weight loss will be effective. In fact, this is not the case. Not all fruits can be eaten during weight loss. Some fruits contain too much sugar and are not helpful for weight loss. So what fruits cannot be eaten during weight loss? What meats cannot be eaten to lose weight?

1. What fruits should not be eaten to lose weight

1. Lychees

The sugar content of lychees per cup is 29 grams, which is considered a small "sugar packet" ". However, each cup of lychees also contains 136 mg of calcium (the human body needs 75 mg of calcium per day), so don’t “discriminate” against it because of its high sugar content.

2. Figs

One cup of sweet figs contains 27 grams of sugar, which is simply a natural "energy bar". Therefore, when you want to replenish energy, you might as well eat figs. Its fiber can promote digestion, and its potassium can also prevent cramps.

3. Mango

Sweet mango contains 23 grams of sugar per cup. However, since one mango can provide one-third of the vitamin A you need in a day, eating mango regularly is good for your eyesight.

4. Grapes

Each cup of red and green grapes contains 15 grams of sugar. Red grapes are richer in antioxidants, which is why drinking red wine is good for your health.

5. Cherries

One cup of cherries, which look like candy, contains 18 grams of sugar and is also a fruit that helps replenish physical strength. Plus, eating more cherries can help you sleep better at night, according to one study.

2. What fruits can you eat to lose weight?

1. Apple 100 grams/50 calories

Apple is the fruit that most people choose to lose weight because it is rich in Pectin can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can also reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. Of course, apples are not high in calories, so there are apple-specific weight-loss meals.

2. Banana 100g/125 calories

Many fruit diet meals are indispensable for bananas, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can be effective The ground regulates the intestines, which can help defecation. Bananas also have the effect of eliminating water. Not only are they the best fruit for slimming, but they are also a beauty product that will make your skin hydrated. However, bananas are high in calories. If you eat too much, you may become fat.

3. Grapefruit 100g/28 calories

Europeans and Americans like to eat acidic fruits such as grapefruit to get in shape, because sour fruits can promote intestinal digestion. Grapefruit It is rich in vitamin C, which can eliminate fatigue and make your skin beautiful! In addition, grapefruit has less calories and sugar content, making it the best celebrity fruit for weight loss.

4. Pineapple 100g/32 calories

Pineapple is also an acidic fruit, which can regulate the intestines and aid digestion. In addition, pineapple is rich in enzymes that can help decompose toxins and promote drainage, so It is also a fruit that can be eaten in moderation by people who want to lose weight. However, it is best not to eat pineapple before meals because it will hurt the stomach, so you must eat something to cushion your stomach before eating it. So_, although it is delicious, Don't eat too much either.

5. Kiwi fruit 100g/50 calories

Kiwi fruit is sweet and juicy and rich in vitamin C, making it the most popular fruit for beauty and body shaping. The kiwi fruit, which has a sweet and sour taste, can prevent constipation, help digestion and beautify the skin. Even if it is used as a weight loss meal, it will make people eat it with relish. It is also a high-quality fruit with low calories and high nutritional content.

6. Lemon 100g/24 calories

Eat some lemon to whiten your skin, and don’t forget it to lose weight and shape your body.

Lemons are mainly composed of citric acid, which can promote heat metabolism. In addition, its vitamin C content ranks first among fruits and has the lowest calories. Anyone who loves beauty and wants to lose weight must fall in love with the sour taste of lemons. , remember, just eat a small amount, otherwise it will hurt your stomach, and you can’t eat it on an empty stomach

7. Tomato 100g/35 calories

Thank you for the weight loss trend As a result, the tomato's value soared overnight and it became a star product. In addition to being rich in vitamins C, E, and K, tomatoes are also rich in lycopene, folic acid, carotenoids, phenolic acids, and fiber. They are the most popular health-care fruit recently and are also used as a good ingredient for weight loss fruit meals. .

In addition to the above fruits, watermelon, which is large in size and has high water content, and guava and star fruit, which are low in calories, can also be used to lose weight.

3. What meats should not be eaten to lose weight

1. Fatty meats

Because fat meats contain too many amino acids and fats, eating fat meats at the same time It will also increase the calories we include, which is naturally not good for weight loss.

Eating too much fat can cause various cardiovascular diseases such as high blood pressure or blood clots. This is because the fat content in our blood is too high and accumulates together, causing blood clots and other diseases. Blood clotting disorders.

2. Spare ribs

People are afraid of the fat meat of Baihuahua, but they are more tolerant of pork ribs. In fact, the fat content of pork ribs is not much. The fat content of 100 grams of pork ribs is as high as 23.1 grams, which is already more than 1/3 of the daily recommended amount of fat for normal people.

What kind of meat should not be eaten to lose weight

3. Fatty cattle and fattened sheep

Fat beef slices and fattened sheep slices are the fattest parts of cattle and sheep. It is a high-fat meat product with a fat content of more than 30%. What's more, it's high in saturated fat and contains a lot of cholesterol.

4. Roast duck

Each 100 grams of duck skin contains about 50 grams of fat, which is a typical high-fat food. Therefore, when you see delicious roast duck skin, you must keep your mouth shut and eat less and less.

5. What kind of meat is good for weight loss

6. Chicken

Compared with beef and pork, the lipids of chicken contain more unsaturated fatty acids - Oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid) can reduce low-density lipoprotein cholesterol, which is harmful to human health. Eating some chicken appropriately is not only beneficial to human health, but also does not cause obesity.

7. Fish

Contains a healthy unsaturated fatty acid, omega-3 fatty acid, and protein. Omega-3 fatty acids can help lower blood cholesterol and triglycerides and help reduce the risk of cardiovascular disease; they may improve immune function and may help treat inflammation.

8. Rabbit meat

Contains more protein. Rabbit meat contains 21.5 grams of protein per 100 grams and less fat. It only contains 0.4 grams of fat per 100 grams. It is rich in Lecithin contains less cholesterol, only 83 mg of cholesterol per 100 grams.

9. Beef

Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and is lower in fat and cholesterol. Therefore, it is especially suitable for obese people. For people with high blood pressure, choose loin meat and lean steaks, which are the meat with the least fat content in cattle.