The raw material of spaghetti is Duran wheat, which is the hardest wheat variety and has the characteristics of high density, high protein and high gluten. This kind of hard wheat is rich in protein and complex carbohydrates, which are slowly decomposed in human body and will not cause rapid increase of blood sugar. Therefore, pasta is often used to regulate the diet of diabetic patients, and pasta is a good choice for mothers with blood sugar problems. But it should be cooked a little soft before eating. Benefits of eating spaghetti in confinement:

Have postpartum slimming effect.

The cooking process of spaghetti is very particular. You must add some salt to the water so that the cooked noodles will have "Q strength". Therefore, many people think that spaghetti is much harder than noodles in China. In fact, this is also related to health. On the one hand, the hard noodles fully absorb the seasoning and taste better; Secondly, it can stimulate chewing, which is beneficial to digestion and has a certain effect on postpartum slimming.

Appetizing effect

Pasta is yellow in color, resistant to cooking and good in taste. The ingredients of spaghetti are varied and have different tastes, and the nutritional components change with the ingredients, which can properly supplement vitamins and other minerals needed by human body. In western food, we also pay more attention to the collocation of colors, so spaghetti has an appetizing effect, and it is a more appetizing staple food for mothers who are confinement.

Eat people carefully.

Patients with gluten allergy

Some pasta will contain gluten. For people with gluten allergy, gluten food that others regard as delicious is tantamount to poison, which will lead to abnormal immune and digestive systems at the same time. Therefore, this kind of people should not eat spaghetti to avoid allergic reactions.

matters need attention

Noodles cooking method

Cooking noodles is also a key point. Noodles should be cooked flexibly, but not undercooked.

nutritive value

The main nutritional components of spaghetti are protein, carbohydrates, etc. The nutritional components vary with the variety and proportion of accessories. Pasta is easy to digest and absorb, and has the effects of improving anemia, enhancing immunity and balancing nutrient absorption.