1, chicken breast protein content is high. Fitness, whether to lose weight, fat or muscle, requires a lot of protein, because protein is an important component of all cells and tissues in the human body. Among all parts of chicken, the protein of chicken breast is the most abundant, and its content is comparable to that of beef. Fitness people eat chicken breast, which is not only easy to digest, but also can relieve muscle loss.
2, eat chicken breast to relieve fitness fatigue. Carnosine and carnosine contained in chicken breast can relieve muscle fatigue after fitness. After strenuous exercise, people will produce a lot of lactic acid in their muscles, which makes people feel sore and tired. However, carnosine and carnosine in chicken breast can inhibit certain lactic acid and reduce human fatigue.
3, chicken breast low calorie low carbon water. Fitness people must control their calorie intake in order to achieve the desired effect. Among all meats, chicken breast has the lowest calorie. For example, compared with chicken breast after peeling,100g of chicken breast has about 130 calories, while100g of chicken breast has only 105 calories.
Extended data
Protein content in chicken breast is high and easy to be absorbed and utilized by human body, which has the functions of enhancing physical strength and strengthening the body. In addition, chicken breast also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Chicken breast is also rich in potassium, sulfuric acid and amino acids, but its vitamin A content is much higher than that of beef and pork. The functions of chicken breast are:
1, chicken breast is flat, warm and sweet in taste. It can warm the middle warmer, replenish qi, replenish essence and replenish marrow when entering the spleen and stomach meridians. It can be used to treat asthenia, emaciation due to deficiency in the middle warmer, anorexia, diarrhea, dizziness, palpitation, irregular menstruation, hypogalactia after delivery, thirst quenching, edema, frequent urination, deafness and tinnitus.
2. Chicken breast has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken breast has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles.
3, often eat chicken breast stir-fried flowers can enhance the detoxification function of the liver, improve immunity, prevent colds and scurvy.
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