Purple potato heat: Purple potato (heat: 82 calories/100g) needs to go 53. Eight minutes passed.

Sweet potato calories: Sweet potato (calories: 99 calories/100g) needs to play basketball 47. Eight minutes passed.

Every 500 grams of sweet potato can generate about 635 kilocalories, including protein 1/kloc-0.5 grams, sugar 14.5 grams, fat1gram, phosphorus 100 mg, calcium 90 mg, iron 2 g and carotene 0.5 mg. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively. In particular, sweet potatoes are rich in lysine, while rice and flour just lack lysine.

Taboo of sweet potato:

The oxidase contained in sweet potato can produce a lot of carbon dioxide in human digestive tract. Sweet potato is high in sugar, which is not only not suitable for diabetics, but also produces a lot of stomach acid when normal people eat too much. Gastric contraction stimulated by acid can cause acid regurgitation, which is especially unfavorable for patients with gastric ulcer.

Sweet potato is not suitable for everyone's digestive system. If you only eat a little, you will have symptoms such as diarrhea, so don't eat any more. You can eat brown rice instead. Finally, sweet potatoes should not be eaten with persimmons, otherwise severe cases may lead to stomach bleeding.

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