1, for normal people, carbohydrate intake should account for 55%-65% of total calories, fat 20%-30%, and protein10%-15%.

2, meals with vegetables, ensure that the daily intake of 300-500 grams of vegetables, dark vegetables should account for 1/2.

3, eat fruit every day, to ensure that the intake of 200-350 grams of fresh fruit every day, fruit juice can not replace fresh fruit.

4. Eating all kinds of dairy products is equivalent to drinking 300 grams of liquid milk every day. Eat soy products regularly and nuts in moderation.

Extended data:

Reasonable diet and balanced nutrition.

You should arrange your food intake according to your physical condition and activity, control your total intake, and don't eat fully, let alone fully. It's best to eat only seven or eight points.

With the continuous improvement of economic income and living standards, the imbalance of dietary structure has emerged among Chinese residents, the most prominent of which is the increasing fat intake, which has led to the occurrence of chronic diseases such as diabetes, hypertension and dyslipidemia.

Reasonable diet refers to the energy provided by various foods consumed every day, which is not more than or less than the energy needed by the human body. Different foods provide different energy, vegetables provide lower energy, and oils provide higher energy.

People's Network-Reasonable Diet? Eat health (health focus)