Purple kale is better eaten raw and used in vegetable salads. Cut the purple kale into very fine julienne strips, add sliced cucumber, lettuce, and small tomatoes, and toss directly with the salad dressing. If you don't have salad dressing, you can add a little bit of sugar, salt and vinegar to the shredded purple kale, heat a little oil in a pan, pop the peppers and chili pepper segments, fish them out, pour them into the purple kale while they are still hot, and toss to serve.

The big head of cabbage dumplings practice: because the general big head of cabbage will be with the earthy flavor, in the choice to choose lighter, between each layer of loose, this taste is more crunchy and tender, no earthy flavor. Wash the big head of cabbage, break open the hot water Nao a little, so as to remove some of the water, and then Nao over the leaves chopped, you can mix the filling.