1. Two cups of boiled water in the morning and evening

Drinking a cup on an empty stomach in the morning can clean the intestines and replenish the water lost at night; Drinking a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

2. Multivitamin tablets

If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E. They can neutralize free radicals invading human skin tissue and protect the skin.

3. a cup of vinegar

It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis. In addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, white and tender.

4. a cup of yogurt

From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should guarantee 1-2 cups of yogurt every day.

5.a bottle of mineral water

Must be a veritable mineral water, containing trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a clean gauze with mineral water, then apply it to your face, and then soak it after the gauze is dry. Repeatedly, it is equivalent to giving your face a nutritional supplement with trace elements.

6.a bag of tea

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially those women who want to lose weight, nothing can eliminate intestinal fat better than tea. Tea is the most natural and effective slimming agent.

7. Tomato or vitamin C effervescent tablets

Among fruits and vegetables, tomatoes have the highest vitamin C content. Make sure to eat at least one tomato every day, which can meet the daily demand of vitamin C. If you are too busy at work, drink at least one glass of water every day, which is an effervescent tablet made of vitamin C. It should be noted that effervescent tablets should be drunk immediately after dissolution, otherwise their oxidation rate will be very fast and vitamin C in water will be ineffective.

8. Simple mask

Make a simple mask before going to bed every night. Its function is to remove the dirt deposited on the face, make the skin do a firm exercise, and then apply skin care products to make the skin get the most scientific repair at night.

Computer people must drink tea. Nowadays, more and more people depend on computers for their livelihood. It is not easy to sit in front of the computer every day to keep healthy and beautiful. Here, I help you find out several teas that are most suitable for computer families and help you resist irritability.

Eight glasses of water a day. Be sure to drink a large glass of water before eating in the morning to clear your stomach.

2. defecate every day. Adhere to good habits, detoxify, and eat plantain when necessary.

3. Avoid staying up late. Staying up late is the biggest natural enemy of beauty.

4. Wash your face thoroughly without any cosmetic residue.

5, play less computer, the phone can not be turned on and put on the bedside, which has radiation and has a serious impact on the skin.

6, can not squeeze acne by hand, let it fall off, so it is not easy to leave marks.

7, bedspreads, pillow towels should be cleaned regularly, otherwise there will be a lot of mites breeding, sleeping is also prone to infection.

8. It is best to go to bed before eleven o'clock. Don't eat midnight snack before going to bed.

9. Eat as little as possible.

10, skin care products should not be used indiscriminately. It is best to use a series of products to know what kind of skin you belong to.

1 1, pearl powder and honey as a mask can remove acne and imprint.

12, Wash your face with sugar: You can print, and your face will be smoother than before. Wash your face with sugar, and the effect is good.

13, smear acne marks with vitamin e, and stick to acne, the marks will gradually fade.

14, drink more scented tea, which can beautify the skin.

15, people with acne must pick up the sea when sleeping. This is not easy to cause sores on the forehead, and it will not cause sores.

My experience is as follows:

1. Be sure to find out the current situation and causes of acne. Experts have proved that the growth site of acne indicates the physical condition, and the causes of acne can be divided into four categories, namely lung heat, damp heat, heat toxin and blood stasis. Acne caused by lung heat generally appears on the face and forehead, often accompanied by abscess. The acne on cheeks and chin is mostly caused by damp heat in the body. Patients should take some Chinese medicines for clearing away heat and dampness. As for toxic heat acne, the situation is more serious, patients will flush and yellow pus will overflow, and the drugs they take need to be stronger. Blood stasis acne is evolved from long-term unhealed acne, which is purple or dark red. According to the location and causes of acne growth, timely diagnosis and treatment can achieve twice the result with half the effort. There are also many conditions for the onset of acne. The characteristics of acne are acne, (the initial rash of acne is divided into blackheads and whiteheads), papules, pustules, nodules and cystic lesions, scars and so on. Its appearance is different, and the situation also has its own causes. According to these judgments, you can use drugs in time and get rid of acne faster.

2. Don't use products that claim to get rid of acne quickly, such as acne. I bought more than 90 yuan of acne at the drugstore, claiming that I can return it if it is ineffective, but it is really effective after I used it. The swollen acne disappeared immediately, leaving dry skin and ugly black marks. At that time, when I used it, my face felt very dry, and slowly my face became a paste, and then my face began to look whole.

3. The most important thing for acne is to replenish water or water. Some people say it's not washing your face? Washing your face can only solve temporary problems. Removing pore blockage and sebum can be done, but after using a lot of products, the face is dry. As a result, the problem of acne has not been solved, and other problems such as fine lines have come out again. Your face is dry, yellow and dull, but it affects your beauty. So I think the most fundamental thing is to replenish water. As you know, the weather is dry and cold in the north and humid in the south. Choose skin care products with different hydrating effects according to different regions. I have used L 'Oré al's moisturizing cream and moisturizing essence before. In order to enhance the effect, I chose Lan Zhi's sleep mask and L 'Oré al's hydrating mask. I can't remember the name, but now my skin is really getting better, and it is getting its due luster. I'm sick recently, and I have the same cause of acne as before, but my face is still very smooth. I have a great sense of accomplishment. I know that Estee Lauder and Vichy have a good series, but I haven't used them, but not all acne causes are caused by excessive oil secretion, so the effect may not be good, so I still want to emphasize that I know myself best. Only I can really diagnose my own cause, and of course I have to know enough. Everyone should work hard. We still need to make some efforts. Hehe, let's talk about hydrating. As we all know, if there is enough water, the skin will be tender and tender, and the skin will be good. mm with good complexion will be beautiful without makeup. These are our goals, so we must realize the importance of hydration. I think neutral skin is the most beautiful.

4. Don't go into the misunderstanding of whitening. I think I used to only care about whitening, but I didn't pay attention to hydrating, which made my skin more and more oily and dull. In fact, as we all know, white covers all ugliness, but black beauty is also a romantic style. The skin is a little small and not white enough, which is not the focus of our pursuit, but the skin quality, moist and shiny skin without problems are our goals. Makeup can cover it up. However, if the skin is not good, the makeup will have various shortcomings and it is worth considering. In the past, my face was always oily, and my makeup was easy to take off, and my foundation was not good. I used whitening products, but my skin looks dull. Now people praise my skin for being beautiful without makeup, which is much better than my previous pursuit of whitening effect. Therefore, it is necessary to solve the problems of large pores on the basis of good skin quality. Naturally, I'm not an authoritative expert, but ...

5. About complementary food and living habits. I saw on the medical network that patients with acne should avoid eating greasy, sweet and spicy food, and the more they say, the better. Spicy and irritating foods, desserts, fried greasy foods, and foods that are easy to get angry are best avoided. High fat, such as lard, cream, fat, pig brain, pig liver, pig kidney, eggs, etc. , will aggravate the internal heat, but also should eat less fishy things, such as beef and mutton, seafood and so on. Recommended fruits are persimmon, strawberry, mango and kiwi, which are good for acne. Make sure to drink plenty of water every day. Refreshments mainly recommend drinks made of Lycium barbarum, American ginseng, chrysanthemum or honeysuckle. Coix seed, mung bean and lily soup are also beneficial to acne. During the treatment, I gave up these acne, and specially bought fruit to eat. I think these are still very important. My living habits should also be improved. Some girls have the habit of holding their cheeks with their hands and like to touch their faces with their hands. Unexpectedly, this habit is easy to bring the bacteria on your hands to your face, especially where you have acne, not to touch it with dirty hands. Solution: restraint+restraint+restraint. You must get rid of these habits yourself, because you have a lot of bacteria on your hands. If you can't help touching acne, it will not only bring the bacteria on your hands to your face, but also make the original acne worse, and it will also affect the healthy skin around you. Infected by bacteria! Staying up late continuously causes the metabolism of the skin to be disrupted, and acne is easy to appear at this time. This kind of acne mostly appears on the forehead, with sallow complexion and lack of sleep. It's really ugly! Solution: ensure 8- 10 hours of sleep every day, refuse to stay up late, and apply anti-inflammatory ointment in time after acne to prevent deterioration.

6. Points for attention in acne makeup. You can't make up if you have acne, yes! But pay special attention, there are countermeasures in the world. The countermeasures are: apply therapeutic ointment, gently apply a layer of honey powder, increase the luster of eyes, turn your attention to eyes, and completely remove makeup. It is best to keep the skin with acne clean and try not to get some powder on your face. If you don't dare to go out to see people without makeup anyway, please master the main points of makeup: focus on makeup. Highlight your eyes or lips. People see excellent eyes at first sight, not abrupt acne.

Note: after the basic skin care action is completed, gently apply a layer of honey powder. The thinner the better, the more transparent the better. The steps to draw a perfect eye makeup are: first, use light eye shadow to make a base on the entire eye socket, and then brush bright eye shadow on the eyelid layer. Draw eyeliner one by one, and then brush mascara, and bright and beautiful eyes will be produced. Please remember a principle that there can only be one protagonist on a face. Emphasis on bright eyes, lip color can not be too bright, otherwise, the result of prominent eyes and lips may have the opposite effect.

Thorough cleaning Although cleaning is the first rule, excessive face washing will have the opposite effect of skin moisture loss. If you are used to makeup, you must remove makeup completely, remove makeup twice with makeup remover, and then clean your skin with non-irritating facial cleanser. Deep cleaning two or three times a week is the best policy.

I'll tell you my method, hoping it will be useful to you.

1: Wash your face with warm water with white vinegar and salt every morning and evening.

2. Drink a glass of warm salt water on an empty stomach after waking up in the morning.

3: Go to bed early and get up early.

4. Eat more than two kinds of fruits every day. Tomatoes, strawberries, cherries, watermelons, peaches, cucumbers ... these fruits are the best.

5: Do not eat beef and mutton, ice cream, spicy food, fried food.

6: Eat light vegetables three times a day.

7. Use some cosmetics with good hydrating effect (H2O hydrating oil control cream, Clinique hydrating cream, Dr. Li whitening hydrating mask, cherry fruit whitening anti-bean combination ...)

Never take medicine for treatment! ! ! Remember, it's a three-point poison, which is not good for your health at all! ! !

Finally, I hope you can grow as beautiful as possible! ! Stay away from peas! ! !

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