Adverse reactions of melatonin
Sleepiness, headache and dizziness during the day.
Other less common side effects may include abdominal discomfort, mild anxiety, irritability, allergies, confusion and feelings of persistent depression.
Oh, and the effect of melatonin on infants is not clear, so pregnant women and children should use it with caution. In addition, it is said that large doses of melatonin will affect ovulation and increase the difficulty of pregnancy.
It can be seen that melatonin has a certain influence on the spirit, so you should avoid some activities that require high response and sensitivity, such as driving and operating machinery.
Melatonin is not suitable for people.
Patients with hypertension, acute rheumatoid arthritis, rheumatic fever, glomerulonephritis, thyroid dysfunction, acquired hemolytic anemia and depression should use it with caution or under the guidance of a doctor.
Women should not take it during pregnancy and lactation.
People and children under the age of 30 are generally not short of pinecones, so it is not recommended to take them.
How about melatonin?
Jet lag dogs often stay up at four or five in the middle of the night or even at dawn.
I went to visit costco, which was recommended by my friend. At first I thought it was sleeping pills or something, so I was afraid to buy it. After reading it, it was found to be pure plant, and there was no sequelae, so it was packed in a can.
Said it was used to adjust the time difference.
Sometimes when I need to get up early the next day, I will contain one, which tastes good and smells like strawberries ~ ~ and I will start to feel sleepy after eating it for more than 20 minutes. Sleep till dawn, you will get up early and have a good sleep ~
Traveling abroad or something, a must! !
What about insomnia?
1 is to keep yourself busy and do meaningful things. When we are too busy to worry, worry does not exist.
2. Don't be bothered by trifles in life.
3. Know the facts, and then ask yourself, according to the probability, how likely is it that what we are worried about will happen? Even if what you are worried about may not happen. We must admit the facts and keep a positive and optimistic attitude.
4. Accept the inevitable. In any case, when we pay the price for something, we should stop and ask ourselves three questions.