Apple is one of the most nutritious fruits. Pectin is soluble fiber, which is more than other fruits. Experts summarized five advantages of eating apples: 1. It contains a lot of pectin, which can reduce cholesterol accumulation; It is rich in calcium, phosphorus, iron, zinc and vitamins A, B and C, which is beneficial to health; 3. Containing antioxidants can promote lung health and prevent lung diseases; 2. It contains a lot of fiber, which can promote digestion and help to lose weight; It contains flavonoids and boron, which can help prevent heart disease, stroke, cancer and strengthen bone health. Pectin is discharged by combining with cholesterol in gallbladder, thus diluting bile and reducing cholesterol stasis in gallbladder, which can effectively prevent the occurrence of gallstones. This is undoubtedly a kind of gospel for those busy people who eat irregularly, because the gallbladder lacks the stimulation of regular food, the bile discharge is reduced, and the bile is constantly concentrated, which is easy to form stones. In addition, pectin swells when it meets water, and it is easy to get full after eating apples and drinking water. For men and women who are keen on losing weight and keeping fit, eating1-2 apples a day is an easy and economical way to lose weight and lose weight. Apples are rich in nutrients. Apple contains protein, fat, carbohydrate, vitamin C, vitamin B 1, vitamin B2, carotene, organic acids such as beggar, phosphorus, iron, acid, limonic acid, tartaric acid and tannic acid, and fruit gum and cellulose. Children often eat some apples, which can promote brain development and enhance memory. This is because apples are not only rich in nutrients needed by the brain, but also contain vitamin B which is beneficial to children's growth and development and zinc which can enhance children's memory. Solid apples are called "the fruit of remembering 100 million". Apples are low-calorie foods. Malic acid is a low-calorie food and an ideal food to lose weight. Malic acid can decompose fat in human body, prevent obesity, and make skin smooth and tender. This is because the nutrients in apples are easily absorbed. Apple is also known as "eyesight-improving fruit" because it contains vitamin A and trace element selenium, which play a key role in eyesight. According to Indian scientists, normal retina contains 7 micrograms of selenium, while the selenium content of eagle eye is 100 times that of human, which shows that keen vision is related to selenium content; Some people who can't see clearly at dusk are also caused by the lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight. French scientists have found that malic acid can lower cholesterol. Animal experiments show that malic acid can combine with cholic acid in the intestine, which prevents the solid acid in the intestinal liner from being reabsorbed as blood, thus promoting the conversion of cholesterol in blood to cholic acid and reducing cholesterol. In addition, pectin, vitamin C and cellulose contained in apples also have the effect of lowering cholesterol. It is found that eating three apples a day can reduce the original high cholesterol, but it has little change for those with normal cholesterol level. Therefore, eating apples often has a certain effect on preventing hypertension, arteriosclerosis, coronary heart disease and old vascular disease. Interestingly, apple can also be a "good medicine" for treating depression and depression. Many experiments have found that the aroma of apple has the greatest psychological impact on people, and it has an obvious effect on eliminating psychological depression. Clinically, it has been proved that letting patients with mental depression smell the aroma of apples can make their sense of depression disappear; Insomnia patients can smell the fragrance of apples before going to bed and fall asleep quietly quickly. It is said that the author of The Count of Monte Cristo once suffered from severe insomnia, so he ate an apple every day and forced himself to work and rest, and finally cured the insomnia. There are many benefits of slimming apples. There is a western proverb: "An apple a day keeps the doctor away." Apple has high nutritional value and contains many vitamins. Apples contain15% carbohydrates and pectin, and are also rich in vitamins A, C, E, potassium and antioxidants. Apple contains polyphenols and flavonoids, which are natural chemical antioxidants, which can remove the metabolic "garbage" in the body in time and reduce the content of neutral fat in the blood. Neutral fat is the chief culprit of vascular sclerosis and is particularly important for preventing cardiovascular and cerebrovascular diseases. Dutch medical scientists have studied that the risk of heart disease can be reduced by half if 805 male subjects aged 65-84 eat1~ 2 apples a day. American scientists have pointed out that a medium-sized peeled apple can provide 3.9 grams of cellulose, and pectin, a soluble fiber in apples, can effectively lower cholesterol. Experiments show that people who eat two apples a day can reduce their cholesterol by16%. A research report published by Finnish researchers shows that eating apples often can reduce the risk of lung cancer. They pointed out that flavonoids contained in apples are important antioxidants produced by metabolism, which is the main reason for reducing the incidence of lung cancer. Apple contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apples have high nutritional value, but you should eat them carefully. If an apple can be eaten in 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth. Therefore, eating apples slowly is more beneficial to human health. Diarrhea reference: Apple is rich in sugar, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which is called "all-round healthy fruit" by scientists. An apple a day will benefit people's physical and mental health. But what are the health-care functions of apples? 1, maintaining acid-base balance, 70% of diseases occur in people with acidic constitution, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance. 2. Anti-oxidation. The research team of Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the anti-oxidation ability of brain cells was significantly enhanced. Compared with other fruits and vegetables, the quercetin contained in apples is the best, and red apples are better than yellow apples and green apples. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apples are the best food. 3. Lowering blood lipid. The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 2 1% after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their contents. 4, lowering blood pressure, excessive sodium is an important factor causing high blood pressure and stroke. Apples contain enough potassium, which can combine with excess sodium in the body and be excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Allridge, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. 5, prevention of cancer, research by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, which is not only the best blood vessel cleaner, but also the bane of cancer. If people eat more apples, the chances of getting lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer. 6, strengthen bones, apples contain mineral elements that can strengthen bones, boron and manganese. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can take 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis. Apple is one of the most nutritious fruits. Pectin is soluble fiber, which is more than other fruits. Experts summarized five advantages of eating apples: 1. It contains a lot of pectin, which can reduce cholesterol accumulation; It is rich in calcium, phosphorus, iron, zinc and vitamins A, B and C, which is beneficial to health; 3. Containing antioxidants can promote lung health and prevent lung diseases; 2. It contains a lot of fiber, which can promote digestion and help to lose weight; It contains flavonoids and boron, which can help prevent heart disease, stroke, cancer and strengthen bone health. Pectin is discharged by combining with cholesterol in gallbladder, thus diluting bile and reducing cholesterol stasis in gallbladder, which can effectively prevent the occurrence of gallstones. This is undoubtedly a kind of gospel for those busy people who eat irregularly, because the gallbladder lacks the stimulation of regular food, the bile discharge is reduced, and the bile is constantly concentrated, which is easy to form stones. In addition, pectin swells when it meets water, and it is easy to get full after eating apples and drinking water. For men and women who are keen on losing weight and keeping fit, eating1-2 apples a day is an easy and economical way to lose weight and lose weight. Apples are rich in nutrients. Apple contains protein, fat, carbohydrate, vitamin C, vitamin B 1, vitamin B2, carotene, organic acids such as beggar, phosphorus, iron, acid, limonic acid, tartaric acid and tannic acid, and fruit gum and cellulose. Children often eat some apples, which can promote brain development and enhance memory. This is because apples are not only rich in nutrients needed by the brain, but also contain vitamin B which is beneficial to children's growth and development and zinc which can enhance children's memory. Solid apples are called "the fruit of remembering 100 million". Apples are low-calorie foods. Malic acid is a low-calorie food and an ideal food to lose weight. Malic acid can decompose fat in human body, prevent obesity, and make skin smooth and tender. This is because the nutrients in apples are easily absorbed. Apple is also known as "eyesight-improving fruit" because it contains vitamin A and trace element selenium, which play a key role in eyesight. According to Indian scientists, normal retina contains 7 micrograms of selenium, while the selenium content of eagle eye is 100 times that of human, which shows that keen vision is related to selenium content; Some people who can't see clearly at dusk are also caused by the lack of vitamin A, which reduces the synthesis of rhodopsin. Therefore, eating some apples often can protect your eyesight. French scientists have found that malic acid can lower cholesterol. Animal experiments show that malic acid can combine with cholic acid in the intestine, which prevents the solid acid in the intestinal liner from being reabsorbed as blood, thus promoting the conversion of cholesterol in blood to cholic acid and reducing cholesterol. In addition, pectin, vitamin C and cellulose contained in apples also have the effect of lowering cholesterol. It is found that eating three apples a day can reduce the original high cholesterol, but it has little change for those with normal cholesterol level. Therefore, eating apples often has a certain effect on preventing hypertension, arteriosclerosis, coronary heart disease and old vascular disease. Interestingly, apple can also be a "good medicine" for treating depression and depression. Many experiments have found that the aroma of apple has the greatest psychological impact on people, and it has an obvious effect on eliminating psychological depression. Clinically, it has been proved that letting patients with mental depression smell the aroma of apples can make their sense of depression disappear; Insomnia patients can smell the fragrance of apples before going to bed and fall asleep quietly quickly. It is said that the author of The Count of Monte Cristo once suffered from severe insomnia, so he ate an apple every day and forced himself to work and rest, and finally cured the insomnia. There are many benefits of slimming apples. There is a western proverb: "An apple a day keeps the doctor away." Apple has high nutritional value and contains many vitamins. Apples contain15% carbohydrates and pectin, and are also rich in vitamins A, C, E, potassium and antioxidants. Apple contains polyphenols and flavonoids, which are natural chemical antioxidants, which can remove the metabolic "garbage" in the body in time and reduce the content of neutral fat in the blood. Neutral fat is the chief culprit of vascular sclerosis and is particularly important for preventing cardiovascular and cerebrovascular diseases. Dutch medical scientists have studied that the risk of heart disease can be reduced by half if 805 male subjects aged 65-84 eat1~ 2 apples a day. American scientists have pointed out that a medium-sized peeled apple can provide 3.9 grams of cellulose, and pectin, a soluble fiber in apples, can effectively lower cholesterol. Experiments show that people who eat two apples a day can reduce their cholesterol by16%. A research report published by Finnish researchers shows that eating apples often can reduce the risk of lung cancer. They pointed out that flavonoids contained in apples are important antioxidants produced by metabolism, which is the main reason for reducing the incidence of lung cancer. Apple contains much more calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. As for soluble fiber pectin, it can solve constipation. Pectin can also promote the discharge of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar level and prevent the sudden rise and fall of blood sugar. Apples have high nutritional value, but you should eat them carefully. If an apple can be eaten in 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth. Therefore, eating apples slowly is more beneficial to human health. Diarrhea reference: Apple is rich in sugar, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which is called "all-round healthy fruit" by scientists. An apple a day will benefit people's physical and mental health. But what are the health-care functions of apples? 1, maintaining acid-base balance, 70% of diseases occur in people with acidic constitution, and apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), and enhance physical strength and disease resistance. 2. Anti-oxidation. The research team of Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C, and found that the anti-oxidation ability of brain cells was significantly enhanced. Compared with other fruits and vegetables, the quercetin contained in apples is the best, and red apples are better than yellow apples and green apples. Therefore, for patients with Alzheimer's disease and Parkinson's syndrome, apples are the best food. 3. Lowering blood lipid. The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 2 1% after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their contents. 4, lowering blood pressure, excessive sodium is an important factor causing high blood pressure and stroke. Apples contain enough potassium, which can combine with excess sodium in the body and be excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr Susan Allridge, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. 5, prevention of cancer, research by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, which is not only the best blood vessel cleaner, but also the bane of cancer. If people eat more apples, the chances of getting lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer. 6, strengthen bones, apples contain mineral elements that can strengthen bones, boron and manganese. A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopausal women can take 3 grams of boron every day, their calcium loss rate can be reduced by 46%, and menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.