Peas should be very familiar with it, it is a very common vegetable, but also we all like to eat it, its nutritional value is very high, and its therapeutic effect is also a lot of, can be very good conditioning of the body, peas are also rich in crude fiber, can be very good to promote intestinal peristalsis, to prevent the phenomenon of constipation, but also to be able to lose weight, oh, here we look at the calorie of the peas.

In the usual diet should often eat some peas it, peas flavor is very good, it is also a lot of ways to eat, many people like to eat peas it, then we understand the calories of peas, we look at the calories of peas and its effects.

Peas heat 313 calories 100 grams! If it is fresh it is half the calories. 150 calories. But it doesn't matter if it's dried or fresh, because peas are starchy. Same nature as rice.

Therapeutic efficacy

Peas are sweet in taste and flat in nature, belonging to the spleen and stomach meridian, with the effect of benefiting the middle qi, stopping diarrhea and dysentery, regulating the camp and defense, facilitating urination, eliminating carbuncles and swelling, and detoxifying the milk stone poison. On the foot, carbuncle, breast milk, spleen and stomach discomfort, eruption and vomiting, heart and abdominal distension, thirst and dysentery and other diseases, there is a certain therapeutic effect.

Regulating the spleen and stomach

For spleen deficiency and weak qi, or vomiting and diarrhea spleen and stomach disharmony.

Tongli colon

Peas are rich in crude fiber, which can promote peristalsis, keep stools smooth, and play a role in cleaning the colon. In the Dutch beans and peas in the more rich in dietary fiber, can prevent constipation, have the effect of intestinal cleansing.

Antibacterial and anti-inflammatory

Peas are different from the general vegetables, containing the pitchfork acid, gibberellins and phytochelatins and other substances, antibacterial and anti-inflammatory, to enhance the function of metabolism.

Regulate the face and body

The "Compendium of Materia Medica" records, peas have "remove facial black spots, so that the face has a glossy" effect. Modern research has found that peas are rich in vitamin A, vitamin A original can be converted into vitamin A in the body, with the role of moisturizing the skin. Because it is generally ingested from food, will not produce toxic side effects. With pea powder bath, can remove dirt, bright face.

Breast milk

Postpartum breast milk can not be; annoying heat and thirst.

Folk remedies

The pea shoots, wash and mash, squeeze the juice, drink 50mL each time, twice a day, can assist in the treatment of hypertension, coronary heart disease.

The fresh peas 200g boiled, pounded into mud, and fried walnuts 200g, add 200mL of water, boil, each time to eat 50mL, warm service, twice a day, can cure children, the elderly constipation. Pea pods and bean seedlings are relatively rich in fiber, have a purging effect, can prevent and control constipation. In order to prevent folic acid deficiency, peas are pregnant women should not be ignored food.

For the calories of peas we should know it, the calories of peas is not very high oh, very suitable for consumption at ordinary times, oh, we should eat some peas, after all, it is a lot of efficacy, our body is also very good, especially for women friends, can be very good milk, but also able to regulate women's bodies.