Passion fruit is a very nutritious fruit, it can be eaten with any fruit, not only does not affect the absorption of nutrients can also be better the raw his flavor. Passion fruit and apple juice is also a very good way, not only double the nutritional effect, but also can have beauty and enhance immunity and gastric effects.

Raw materials: passion fruit, apple, honey

Production method:

(1) the passion fruit and apple were washed and spare;

(2) passion fruit cut out the pulp, apple peeled and cut into small pieces;

(3) the passion fruit and apple were cut into small pieces;

(3) the passion fruit, apple and apple were cut into small pieces. 3) put the passion fruit meat and apple pieces into the juicer;

(4) pour in the right amount of water, open the switch of the juicer to juice;

(5) according to the need to passion fruit and apple into the consistency you need;

(6) poured into a cup, plus honey seasoning, you can drink

Passion fruit is a kind of fragrant fruit, eat it, and it is also very good. The passion fruit is a fragrant fruit, eating is also full of nutrients. But because it is slightly with the feeling of astringency, so passion fruit drink water will add some other material in it. In addition to adding honey to passion fruit water, you can also add apples. Passion fruit and apple juice not only taste will neutralize a lot, but also very nutritious.

Passion fruit and apple juice together to drink, the human body is very good. Passion fruit and apple are both very nutritious, apple is known as the king of fruits, often eat fruit itself will be conducive to good health. Coupled with the warmth of the apple, you can also alleviate the coldness brought by this cool fruit of passion fruit, after neutralization is really very healthy and nutritious.

Second, passion fruit and apple juice effect

1, beauty

Whether it is passion fruit or apple, have a very good beauty effect, the two juice to drink together, its beauty effect has actually doubled. Apple rich in vitamins and dietary fiber will make our skin become red and shiny. Passion fruit inside the vitamin C and SOD enzyme can remove excess free radicals in our body, have this beauty and anti-aging effect.

2, stomach and digestion

Passion fruit and apples contain dietary fiber, which can play a role in promoting digestion, enhance the effectiveness of gastrointestinal motility. In addition, because passion fruit and apple are slightly acidic, can enhance the production of gastric acid, will make us have a feeling of increased appetite.

3, enhance immunity

Passion fruit and apple juice can not only strengthen the nutrition, but also can have to enhance the human body immunity, so that we are more healthy effect. Passion fruit rich in amino acids and protein content are very high, will greatly enhance people's immunity. The apple has a day a apple ghost, disease away from my loud slogan.

4, soothing

Passion fruit is known for its aromatic flavor, apple is also a very sweet fragrance, no matter which flavor has a soothing effect. Apple's fruity flavor has the ability to eliminate depression and relieve the symptoms of depression. Passion fruit also has a soothing, calming effect. One is that you feel irritable, or insomnia cranky situation, you can drink passion fruit and apple juice.

Third, passion fruit apple juice contraindications

1, drink on an empty stomach

Passion fruit apple juice can not be consumed on an empty stomach, if you drink passion fruit apple juice on an empty stomach, there will be a feeling of regurgitation. People in the empty stomach, the body itself will increase the secretion of some stomach acid. However, passion fruit itself is a fruit that can promote the secretion of stomach acid. After drinking it, it is bound to cause gastrointestinal discomfort.

1, avoid drinking every day

Although eating apples every day is better for our body, but after adding passion fruit can not eat every day. Because the passion fruit flavor is acidic, if you eat every day, after a long period of time is bound to hurt the stomach and intestines, serious and even contribute to gastrointestinal diseases.

Conclusion: Through the introduction above, I believe we have understood the benefits of apple and passion fruit juice on the body. But because the passion fruit is too acidic problem, we still do not drink every day and empty stomach.