Millet and brown rice are two good coarse grains, and drinking coarse grain porridge can nourish the stomach. However, most people don't know that eating these two kinds of rice often can protect the heart, protect blood vessels and lower blood pressure!

First, Xiaomi-protect the heart, protect blood vessels and lower blood pressure!

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, with high nutritional value. Every100g of millet contains 9.7g of protein and 3.5g of fat. Generally, there is no carotene in grain, but the content of millet per100g is 0.12mg, and the content of vitamin B 1 ranks first among all grains. Millet is best for cooking porridge, which is not only delicious, but also easy to be absorbed by the human body.

efficacy

Protect the heart

Millet is rich in magnesium, which helps to regulate human heart activity and prevent heart disease.

Protect blood vessels

Millet is rich in magnesium and other nutrients, which can expand blood vessels and better protect them.

bring down the blood pressure

Millet is rich in B vitamins, dietary fiber, nicotinic acid, magnesium and other nutrients, which can inhibit vasoconstriction and lower blood pressure. Especially for patients with hypertension who are usually weak, it is more suitable for conditioning.

Millet and pumpkin porridge:

Peel the pumpkin and cut into pieces. Wash the millet and soak it in water for 20 minutes.

Prepare half a bottle of boiling water, pour it into the rice cooker, and cook with millet for 30 minutes; When cooking millet, mash the pumpkin with a blender.

After 30 minutes, add the pumpkin and cook for about 15 minutes, stirring it from time to time to avoid sticking to the pot.

Efficacy:

Pumpkin is rich in dietary fiber, which is good for the heart.

A survey of 10,000 people in Harvard University shows that the risk of coronary heart disease is reduced by 40% compared with those who eat low fiber.

A recent study in Sweden also reached a similar conclusion. Compared with women on a low-fiber diet, women on a high-fiber diet have a 25% lower risk of heart disease.

Eating millet and pumpkin porridge regularly can protect the heart.

Millet and red date porridge:

Wash the millet, boil the water in the pot and then add the millet, so that it is not easy to paste the pot. In addition, put the spoon in the pot when boiling, so that the juice will not overflow.

After the porridge is boiled, add red dates and cook until soft and rotten. Honey can be added when drinking porridge.