The 21-day weight loss method is a relatively effective weight loss method, but it is not necessarily suitable for everyone, because the 21-day weight loss method is to lose weight by controlling the diet and food calories without exercise. For people with a larger weight base, dietary control alone is not enough. We know that girls are not suitable to lose weight during their menstrual period. So, can girls use the 21-day weight loss method during their menstrual period? .

1. Can the 21-day diet be used during menstruation?

It is not suitable to use the 21-day diet to lose weight during menstruation.

The 21-day weight loss method requires strict diet control, which is similar to starvation therapy. Especially in the first 3 days, you need to completely fast and only drink water. During menstruation, women’s body nutrition will decrease in all aspects, and then fast. If so, it will have a certain impact on the body and may cause menstrual disorders and other problems. Therefore, it is best not to use the 21-day diet to lose weight during menstruation.

2. What are the dangers of using the 21-day diet during menstruation?

Causing anemia

Generally speaking, ordinary people may fast for a few days during the 21-day diet. Hence adverse reactions occur. What's more, women's bodies become weaker during menstruation and are prone to anemia. At this time, you should supplement your nutrition and eat more foods rich in protein and iron. If you use the 21-day weight loss method, the 3-day fasting period coupled with strict dietary control will prevent you from replenishing nutrients in time during menstruation, which may make the body weaker and even cause anemia symptoms such as paleness, shortness of breath, and dizziness. .

3. Irregular menstruation is easy

A girl's fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. However, when using the 21-day weight loss method, a large amount of fat and protein in the body may be consumed due to insufficient energy intake, resulting in estrogen synthesis disorder and obvious deficiency, affecting menstruation, and even scanty menstruation or amenorrhea.

4. When is the best time to start the 21-day weight loss method?

The 21-day weight loss method is generally best to start on the second or third day after the end of the menstrual period. Not only is the appetite smaller at this time, , it is easier to persist from the fasting stage, and it can also avoid menstruation.

5. How to lose weight during menstruation

Although it is not suitable to use the 21-day weight loss method to lose weight during menstruation, you can still achieve a certain degree of weight loss through some appropriate diet and exercise. Effect.

Balanced diet

During the special period of menstruation, you must pay attention to a balanced diet and do not go on a diet to lose weight. Everyone knows that during menstruation, women's bodies lose a lot of iron, so they should pay attention to eating more iron-rich foods and high-protein and high-fiber foods to meet their body's nutritional needs.

6. Choose appropriate exercise

Avoid strenuous exercise during menstruation. You can try some gentle and gentle exercise, such as yoga, walking, Pilates, etc., which can all work. To achieve a certain body shaping effect.

7. Fruits to lose weight

During menstruation, you can eat more fruits, such as apples, guavas, etc., which are harmful to your health and are rich in fiber, which can help excrete it from the body. toxin. But be careful not to eat cold fruits, such as watermelon, mango, banana, etc.

8. Three stages of weight loss during menstruation

1. One week before menstruation

In the week before menstruation begins, you can do some aerobic exercise to help you emotions are soothed. Nowadays, many female friends suffer from menstrual syndrome. Before menstruation, they may feel irritable, anxious, restless, etc. Therefore, doing some aerobic exercise before menstruation can help you calm your mind. Aerobic exercise includes swimming, jogging, and dancing. Before menstruation begins, you can choose to go to a swimming pool. Swimming is highly entertaining and can make you feel happy.

In addition, you can also choose to practice yoga during this period. Yoga is a good way to relax and stabilize your mood. Doing about thirty minutes of training every day can circulate the blood in the body and reduce the possibility of dysmenorrhea.

What everyone needs to pay attention to is that before menstruation, you should not suppress yourself too much, let your body relax and adjust your mood!

2. During menstruation

Under normal circumstances, menstruation It lasts for about a week. At this time, many women will suffer, feel uncomfortable, very weak, have reduced concentration, and get tired easily. Those with poor physical fitness may also experience problems such as low back pain, dysmenorrhea, and dizziness. Therefore, it is important to avoid strenuous exercise to lose weight during this period. Of course, dieting to lose weight is also not recommended. So how to use this time to lose weight and get in shape? One or two days after menstruation starts is the best time to lose weight and get in shape. Friends who want to lose weight at this time can do some simple, low-intensity exercises, such as Take a walk after dinner and do some gymnastics.

Do not exercise for a long time. Three to five hours a week is enough. In terms of diet, special attention needs to be paid. Women during menstruation have weaker bodies, so they should consume more iron-rich foods in their diet. Pork liver, pig blood, grapes, etc. are all good choices. The intake should be controlled within a certain range and do not overeat. Binge drinking. At the same time, pay attention to avoid the intake of raw and cold foods. It is recommended to mainly eat light foods.

3. After menstruation

The week after menstruation is also a good time to lose weight. At this stage, we can increase the amount of exercise according to our own tolerance. If you like outdoor sports, you can choose tennis, volleyball, etc. If you feel that the amount of exercise is heavy and difficult, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose to exercise in the district gym. Such as treadmills, dancing machines, etc. During this period, your athletic ability and receptive ability are both good, so you need to seize these seven days to strengthen your own exercise. Whether it is indoor or outdoor exercise, it is very helpful for losing weight. We only need to insist on exercising every day or every other day to get good results.