1, do not reduce the amount of food, so that the calorie intake is reduced

2, fasting will make the feeling of stress persists

3, so that the bowel movement is smooth

Two, 5 one-week slimming down the slimming weight loss methods

If you are still in the obesity annoyance, then you can add the ν letter:7?7?3.1?6?8? 2?0?3? or Baidu a nutritionist "Xiao Xiaoyu"

No matter how many kilograms you want to lose in the short term, as long as it is detrimental to the health of the body, disrupting the balance of the body's weight loss methods are to be avoided. Here are 5 practical methods.

Method 1: Replace rice with porridge, halve the calories

During the week, use porridge to replace rice, the same bowl of portion, porridge is much lower in calories than rice, and rich in water allows you to fully get a sense of satiety, control appetite, prevent and improve overeating.

In addition, you can add seaweed ingredients such as kelp and lamb's quarters to cook congee, which is rich in dietary fiber and promotes detoxification while slowing down the body's absorption of fat and sugar.

Method 2: Eat fruit and vegetable salad with some seaweed ingredients

Although the salad is rich in enzymes and dietary fiber, but potato salad, macaroni salad, etc. added a lot of mayonnaise, the calories will be very high. Therefore, it is generally best to choose fruits and vegetables salad, while adding seaweed food, revitalize intestinal peristalsis ability, improve constipation, but also thin waist, eat at ease and healthy.

Method 3: Eat more warm vegetable dishes when you don't eat enough

In the control of the diet, you may often feel that you don't have enough to eat, and your stomach is still very hungry, this time you can do some warm vegetable dishes, steaming and cooking are OK, put some salt, pepper, vinegar and other seasonings, eliminate the feeling of fasting, replenishment of vitamins and minerals, and, at the same time, warmth and can improve the metabolism.

Method 4: When you want to eat sweets, use pumpkin and sweet potato instead

Cake, chocolate, candy, snacks, etc., is a lot of people are very like to eat sweets, especially stressful mood, eat some sweets can really ease the mood. But sweets are very high in sugar, in the diet to lose weight need to control, may wish to steam some pumpkin and sweet potatoes, natural sugar also bring you sweet taste, dietary fiber can improve constipation, promote detoxification.