1, diet for preventing alopecia
The first paragraph: mutton yam porridge
Ingredients: yam, mutton and leek.
Practice: Let's take a look at the practice. First, prepare the required ingredients, cut the mutton into pieces, slice the yam and cut the leek into sections. After preparation, cook the rice into porridge, add the mutton and yam and continue to cook until it is rotten. Finally, add the leek. After cooking for five minutes, add salt and chicken essence to taste.
Efficacy: You know, leek is the first best product for strengthening yang and tonifying kidney, while mutton has a very good nourishing effect on kidney. Besides improving kidney deficiency, it can also drive away cold and keep warm. Not to mention yam, its kidney warming effect is comparable to health care drugs. Therefore, this porridge is specially designed for alopecia due to kidney deficiency. If you are a night owl who often stays up late, then this porridge is especially suitable for you.
Paragraph 2: Pork ribs and soybean porridge
Ingredients: soybeans, ribs and kelp.
Practice: Soak the soybeans for two to three hours, wash the kelp and cut the ribs for later use. The first step is still to cook rice, then add soybeans and ribs, add kelp after cooking, and then continue to cook until the ingredients are cooked, add seasoning, and you can eat.
Efficacy: Soybean has always been loved by people because of its natural phytoestrogen, and its high protein is almost explosive. It is precisely because of these that it is very helpful for androgen alopecia. Kelp is an essential food to supplement hair nutrition. Its iodine and selenium elements can play a role in fixing hair, and with ribs, the effect of fixing hair is simply not too good. From these effects, it can be seen that this porridge has a miraculous effect on girls with hair loss who lack protein because of losing weight.
The third paragraph: miscellaneous grains porridge
Ingredients: Coix seed, walnut, black bean, lotus seed, medlar, red date and black sesame.
Practice: This practice is relatively simple. First, all the materials are prepared and washed, and then the barley and black beans are soaked for 2 hours. In this soaking process, you can start to cook porridge first and cook the remaining materials together. Finally, add coix seed and black beans, continue to boil until rotten, and add salt or rock sugar according to personal preference, and serve.
Efficacy: Black beans and black sesame seeds are functional hair growth and hair blackening foods for black brothers. They are matched with red dates and medlar for nourishing blood, walnuts for nourishing the brain, and coix seed for eliminating edema and removing fat, but they can help hair growth very well. This porridge is characterized by nourishing blood, which is especially suitable for girls with hair loss caused by blood deficiency.
2. How to wash your hair and prevent hair loss
1: First, comb your hair with a comb, which can remove dust, dirt and dandruff from your hair, and also achieve the effect of massaging your scalp. Many girls always complain that they lose a lot of hair when washing their hair, mainly because there is no need to comb their hair first.
2. Before using shampoo, rinse your hair at a water temperature close to body temperature, which can wash away 70% of dirt and grease. Wash not only the hair, but also the scalp.
3. Most people like to rub shampoo directly on their hair, but it is wrong now, which will increase the burden on scalp skin. You should rub the foam with your hands first and then apply it to your hair.
4: If styling products are used on the same day, first apply foaming shampoo to the part from the middle to the end of the hair for cleaning. This shampoo won't wash the scalp, so wash off the remaining styling products first.
5. Then clean it thoroughly with warm water. The first cleaning is mainly to clean the residual modeling products.
6. Then shampoo for the second time, take a proper amount of shampoo and fully foam it, rub the foam on the head and gently massage the scalp with your fingertips.
7: Wash with warm water for 2 ~ 3 minutes, and then gently squeeze the excess water with both hands as shown in the figure. People with short hair can comb all their hair back.
8. Hair scales will be in an open state. At this time, if you vigorously dry with a towel, your hair will be damaged. You should use a towel to gently dry your hair by clamping it. Then use the conditioner. The conditioner only needs to focus on repairing the ends of the hair. If you find that the hair is knotted during rubbing, gently push it out with your fingers.
9. The hair scales just washed will show an open state. At this time, don't vigorously rub them with a towel, and don't blow dry them with a hair dryer immediately, which will damage your hair. You should use a towel to clamp your hair and gently dry your hair.