You can eat mulberries!

Mulberry (sāng shèn, also read sāng rèn[1]), the mature fruit of the mulberry tree, is also called mulberry fruit or mulberry fruit. Farmers like its ripe fresh fruit for consumption. It is sweet and juicy. One of the fruits that people often eat. Mature mulberries are oily, sweet and sour, and are best if they are large, thick-fleshed, purple-red in color, and rich in sugar. The fruits are harvested from April to June every year when they are mature, impurities are removed, sun-dried or slightly steamed, then dried and eaten, or used to make wine. The specific ripening time varies from place to place, earlier in the south and later in the north.

Rutin, anthocyanins, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D and tobacco contained in mulberry Ingredients such as acid have nutritional and immune-enhancing effects, and can prevent the spread of tumor cells and avoid the occurrence of cancer.

List of foods that are incompatible with mulberries, foods that are incompatible with mulberries

Duck eggs and mulberries are incompatible

Mulberries have the effects of nourishing yin and blood, promoting body fluids and moisturizing dryness, etc., and can be used for the liver Kidney deficiency, deficiency of essence and blood, dizziness, dark eyes, tinnitus and insomnia, early graying of beard and hair, internal heat and thirst, yin deficiency and lung dryness, dry cough, body fluid injury, intestinal dryness and constipation. When taking mulberry seeds, do not eat duck eggs, as eating them together can cause gastric cancer.

There are two kinds of mulberries: black and white. The purple and black ones are the best tonic when eaten fresh. Don’t eat the unripe ones!

Don’t eat too much mulberries

Mulberries taste sour and sweet, fragrant and delicious, but eating too much is bad for your health. Because mulberries contain trypsin inhibitory substances, they can weaken the activity of various digestive enzymes in the intestine, especially trypsin, thereby destroying the ability to release enzyme poisons and causing hemorrhagic enteritis, which can be life-threatening in severe cases. Other symptoms include headache, nose bleeding, coma, etc.

Avoid using iron utensils when boiling mulberries

Mulberries will decompose acidic substances and react chemically with iron, causing poisoning.

Children should not eat more mulberries

Because mulberries contain a lot of trypsin (a type of protease) inhibitor - tannic acid, which will affect the body's ability to absorb iron, calcium, Absorption of substances such as zinc.

People with diabetes should not eat mulberries

Mulberries contain a lot of starch, that is, high in sugar. People with diabetes should not eat foods containing sugar, so they should avoid eating mulberries.