Black beans Modern people work under great pressure and are prone to physical weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, it is important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans.
Black beans also have a beauty effect on young women. Black beans are rich in vitamins, including the highest content of E and B vitamins, the content of vitamin E is 5 to 7 times higher than meat is well known, vitamin E is a fairly important to maintain youthfulness and beauty of the material. China's ancient people did not know that black beans contain more vitamin E, but from the practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can face, eyesight, hair, so that the skin white and tender.
Black bean skin is black, containing anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, antioxidant effect, skin care and beauty, increase bowel movement.
Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthfulness and health. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.
Additionally, according to Chinese medicine theory, "black beans are the valley of the kidney" black is water, water goes to the kidney, so people with kidney deficiency can consume black beans to get rid of the wind and remove heat, regulate the gas, detoxification and diuresis, which can effectively alleviate the symptoms of frequent urination, lumbar acidity, leukorrhea abnormalities in females, and lower abdominal chills.
Black beans have so many effects on health, but not suitable for raw food, especially the intestines and stomach will appear flatulence phenomenon, but after heating, part of the nutrients will be high temperature decomposition off.
The role of black beans:
In the long agrarian society, people have found that livestock consumption of black beans, strong, powerful, disease-resistant, so, before the black beans are mainly used as livestock feed, in fact, this is the intrinsic nutrients of the black beans and the health effects of the decision. At that time, people revered white food, only the poor and the poor people have no choice but to eat black beans. But the doctor and health practitioners have found and summarized the black bean health care role.
(1) the treatment of kidney deficiency thirst fried black beans, smallpox pollen equal parts, research, batter and pills such as sycamore big, each serving 7O pills, boiled black bean soup sent down, the second day.
(2) the treatment of vertigo liver deficiency black beans and vinegar in the cow gallbladder, hanging in the air dry, take out every night after serving 7, the long days since the cure.
(3) the treatment of yin deficiency night sweating 15 grams of black bean clothes, 15 grams of wheat, water decoction.
(4) treatment of the elderly kidney deficiency deafness, pediatric nocturia 500 grams of pork, black beans 1 ∞ grams, cooked any food.
(5) the treatment of middle-aged and old-aged white hair black beans in moderation, steamed and dried, repeated several times a day, the second serving, 6 grams each time, chewed and sent down with light salt water.
(6) cure all kinds of non-hereditary white hair 120 grams of black beans, 500 grams of rice vinegar, vinegar boiled black beans such as a thin paste, slag, with a clean toothbrush dipped in white vinegar, outside the brush hair, once a day (not suitable for people with skin diseases).
(7) treatment of hair loss 500 grams of black beans, 1000 grams of water, simmering, to the extent of the end of the water, take out and put on the vessel, slightly dry when sprinkled with some fine salt, mounted in a bottle, 6 grams of each service, the second day.
(8) the treatment of postpartum wind, blood knot 3 liters of black beans, fried hot until the smoke out of the bottle, into the bottle, soak a day later, each serving half a small cup of this wine, 3 times a day, so that the slightest sweating, the body moist that is cured.
(9) treatment of women's amenorrhea 30 grams of black beans, saffron 8 grams, decocted in water and washed brown sugar 50 grams of warm service.
(10) the treatment of men with blood in the stool black beans a liter, fried, hot wine soaked, remove the beans and drink wine.
(11)Treatment of fetal fever in children 6 grams of black beans, 3 grams of licorice, 7 inches of cordyceps, 1 piece of light bamboo leaves, decoction.
(12) cure hypertension 200 grams of black beans, 500 grams of aged vinegar, soaked for a week, each chewing 30 grains, three times a day.
(13)Anti-croton poisoning decoction of black bean juice to drink. Black beans are cultivated throughout the country, because of its varieties, climate, soil quality, there are some differences in quality, to the color black, light is good. Black beans can be eaten in a variety of ways, grinding flour can be steamed into buns; boiled can be used as coleslaw; fried can be used as snacks and snacks; soy milk can be used as a drink; raw buds can be used as vegetables, both to increase the content of vitamins, proteins and fats are also more conducive to digestion. Although black beans are nutritional health care products, but must be cooked to eat, because in the raw black beans have a component called antitrypsin, can affect the digestion and absorption of protein, causing diarrhea. After boiling, frying, steaming, anti-trypsin is destroyed, eliminating the side effects of black beans.
Black beans - Introduction
The Chinese medicine traditionally believes that black beans are the grain of the kidney, into the kidney. It has the functions of strengthening the spleen, promoting water retention, eliminating swelling and lowering gas; nourishing kidney yin, moistening lung dryness, checking wind-heat and activating blood circulation and detoxification; stopping night sweating, darkening hair and prolonging life. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, but also contains melanin and niacin. Because of this, black beans have been regarded as a good medicine and food. Research suggests that black beans have high protein, low calorie properties. Black beans in the protein content of up to 360% -40%, equivalent to 2 times the meat, 3 times the egg, 12 times the milk; black beans contain 18 kinds of amino acids, especially the human body is necessary for the 8 kinds of amino acids; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the human body on the need for fat, but also to reduce the role of blood cholesterol. Black beans basically do not give up cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but also inhibit the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease. Black beans in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine and other content is very high, and these trace elements to slow down the aging of the human body, reduce blood viscosity is very important. Black beans in the crude fiber content of up to 4%, often eat black beans, can provide food in the crude fiber, promote digestion, prevent constipation. Black beans taste sweet and flat, for the cool tonic strong medicine, daily life to black beans as food there are a variety of people. It has the function of dispelling wind and heat, regulating the middle and lowering the qi, detoxifying and diuretic, tonifying the kidney and nourishing the blood. Both can make up for the body, but also can go to the disease, medicine and food savory. Modern people work under great pressure and are prone to physical weakness and fatigue. To enhance vitality and energy, according to the theory of the motherland medicine, tonifying the kidney is very important. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, and water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans. Black beans also have the effect of beauty for young women. Black beans are rich in vitamins, including E and B vitamins
Black beans - therapeutic effects
Black beans are flat, sweet; to the spleen, kidney meridian;
has the effect of eliminating swelling and lowering the qi, moistening the lungs and drying up the heat, invigorating the blood to promote the water, dispelling wind and removing the paralysis, replenishing blood and tranquillizing the spirit, clearing the eyes and strengthening the spleen, replenishing the kidneys and benefiting the yin, and detoxifying the toxins;
used in edema and distension, rheumatoid foot fungus, jaundice, jaundice, wind paralysis, cramps, and post-partum wind pain. Spasms, postpartum wind pain, mouth, carbuncle sores, can detoxify medicines, control wind-heat, stopping night sweating, black hair and prolong the life of the function of black hair.