What staples can't you eat with diabetes

What staples can't you eat with diabetes, I believe that a lot of diabetic patients will be told by their doctors about their dietary taboos, especially can't eat some taboo staples, so diabetic patients must keep in mind these taboos. So what staples can't you eat with diabetes?

What staple foods can't be eaten in diabetes1

1, soft white porridge

Soft white porridge compared to rice, steamed bread, the impact on blood glucose is higher, which will lead to postprandial blood glucose rise. Because you want to cook the porridge softly, it will take a long time to boil, so that in the long cooking process, the starch in the rice will be broken down into carbohydrates that can be easily absorbed by the human body, which will lead to a spike in blood glucose, which is not conducive to the control of the disease.

2, glutinous rice

Glutinous rice is hard and sugary, so glutinous rice in life is often made into porridge, dumplings and other food. The sweet dumplings are sticky and high in sugar, so it's easy to elevate your blood sugar when you eat them. Cooked into congee will be due to the paste that makes the blood sugar rise quickly. Eating too much glutinous rice will also increase the burden on the stomach and intestines, affecting digestion and absorption, so you want to stabilize blood sugar, it is not advisable to eat food made of glutinous rice.

3, refined noodles noodles

Noodles are one of the most common staple food, although the noodles eat up no sweetness, but its glycemic index is not low, as high as 81.6, which can be described as a proper high glycemic food. If often eat, will let the blood sugar value remains high, increase the incidence of diabetic complications. So if diabetics want to eat noodles, it is best not to exceed 150 grams per day, and only need to eat noodles, do not drink noodle soup. Noodles can choose buckwheat noodles, cornmeal and other coarse grains produced, which is conducive to the control of the disease.

4, fine steamed bread

Steamed bread is a high starch food, glycemic index up to 88.1, but also need to hurry to be included in the blacklist, eat less to do. If you want to eat a steamed bun, you can mix it with some coarse grains and make it into a steamed bun, which is suitable for stabilizing the blood glucose level.

5, cookies

cookies in more additives, high starch content, and oil, sugar, less water, high calorie. Eating it will be easy to raise blood sugar, but also easy to aggravate the symptoms of diabetes thirst and drinking, aggravating the condition. So it is not suitable for diabetics to eat.

6, refined bread

Bread is often eaten as breakfast. However, the bread in the production process in order to increase the taste, will add a lot of butter, cream, as well as a variety of additives. If consumed in large quantities, it can cause a rapid rise in blood sugar, which is not conducive to the stabilization of the disease. So diabetics should choose sugar-free pumpernickel bread to eat, and need to strictly calculate and replace the amount of staple food.

7, doughnuts, oil cake

The main component of the doughnuts and oil cake are carbohydrates, high calorie, but the nutritional value is very low, eat a lot of that is not conducive to the stabilization of blood glucose, but also easy to lead to weight gain, induced by cardiovascular disease, it is not suitable for sugar lovers to eat.

8, cake

Cake is also a starchy food, high sugar and high calorie, eat will lead to increased blood sugar. Even if the claimed sugar-free cake, even if not used to cane sugar, but also made of flour, the same is not suitable for diabetics to eat.

Diabetics should pay attention to the choice of staple food with coarse and fine grains, to do dry hard some, do not cook too soft, pay attention to the control of the intake of staple food, which is conducive to the stabilization of blood glucose values.

What staple food can't be eaten in diabetes 2

1, rice-based staples: diabetics should also reduce white rice. You can cook with some small grains, such as: two rice, brown rice, sorghum rice water rice, quinoa rice, quinoa millet rice, quinoa oatmeal rice (oatmeal need to buy the thickness of the pressure piece is relatively large, do not buy thin slices, do not eat instant) and so on.

At the same time in the eating method above also need to pay attention to "rather dry not dilute, should not be too soft, avoid overheating, eat slowly, eat with vegetables," these principles, as far as possible, to reduce the gastrointestinal in the digestive absorption rate.

For example: dry rice should be better than rice porridge, dry noodles should be better than soup noodles, rice and noodles made too soft and too hot to eat comfortably, can be digested and absorbed will also be more rapid, so this should be avoided.

2, coarse grains staple food: often eaten soybean noodles, oat noodles, buckwheat noodles, etc., but need to be reminded that: the sugar content of coarse grains and rice noodles are not comparable, the reason why recommended to diabetic people to coarse grains as a staple food.

The main reason is that the crude fiber contained in them is relatively more, eaten into the small intestine can hinder the rapid absorption of glucose, greatly reducing the speed and magnitude of blood glucose elevation, which is conducive to the smooth control of their own blood glucose, so diabetic people eat coarse grains need to be like controlling the number of rice and noodles as much as you can not eat.

3, potato staples: such as sweet potatoes, potatoes and pumpkin, these foods will have a very sweet taste, so a lot of diabetics think that the sugar content is high and do not dare to eat.

In fact, the sugar content of these foods is really slightly lower than the rice noodles, and contains much more dietary fiber than rice noodles, which is a diabetic alternative to rice noodles. A class of staple foods.

Only eat this kind of food, the same also choose to follow the above we mentioned the principle of eating rice noodles, especially need to pay attention to eat these foods when you need to subtract the same amount of rice noodles.

4, bean staple food: such as soybean, mung bean and red bean, etc., this kind of food is relatively less sugar, and high quality protein content is relatively more, not only can reduce their own blood sugar source, and enhance the sense of satiety and hunger function, and rice flour, coarse grains and so on with each other together, is very conducive to the control of the amount of staple food.

5, refined flour core flour buns and noodles as little as possible to eat or not eat: you can eat whole wheat flour buns made of noodles, which can be mixed with some mixed grain flour, such as: buckwheat noodles, barley noodles, oat noodles and bean noodles.

When I was a kid, I really liked to eat mixed noodles, that is, wheat flour and gray bean flour mixed together and noodles. But some people may not be accustomed to eating it, and there are a variety of ingredients, so you can mix a more suitable thickness to match your diet.

6, resolutely do not drink white rice porridge: porridge, you can cook some black bean oatmeal porridge, red bean barley porridge, quinoa millet porridge and quinoa porridge, etc., cooked after the separation of rice and water as well, try not to eat a high degree of paste of rice porridge.

7, then there is not to eat fried staple food: such as pies, cakes, doughnuts, and outside the sale of the buns try not to eat, because the buns fresh fat more, grease than proud of the big, put salt is also more.

What can't diabetes eat staple food 3

Staple food mainly includes rice, flour and a variety of miscellaneous grains, in the food occupies a major position, so staple food is indispensable food. Diabetic patients must also eat staple foods, but the glycemic index of staple foods is generally higher, sugar patients should avoid staple foods have three categories:

1, white rice, white bread, white porridge, white bread or white noodles and other so-called five white staple foods and their products, because these white staple foods are mainly because of the production process after the refinement of the grains are easily digested and absorbed, the glycemic index is particularly high, it is recommended to avoid;

They are the most important things to avoid. Avoid;

2, cookies, doughnuts, oil cakes, scallion pancakes, instant noodles, shortbread, glutinous rice, cheese, bread and other staples, because these staples contain a large amount of fat, so the digestion is slower, the nutritional value of the lower, high-fat, and so is not conducive to the management of diabetic patients with lipids, and is therefore not recommended to use;

3, bread, cakes, desserts, etc., not only have a high-sugar, high-oil and fast-glucose, energy, but also a high level of energy. And rise blood sugar very quickly, energy is also higher, poor satiety, not recommended for diabetic patients.

Diabetic patients with high blood sugar can not eat the following staple food:

1, boiling time longer porridge: because of its high degree of pasteurization, glycemic index, fast absorption rate, the impact on postprandial blood glucose, which can cause postprandial glucose spikes, is not conducive to glycemic control;

2.

Diabetic patients with high blood sugar need strict dietary control, and need to decide on the amount of carbohydrate intake according to the size of the body, the amount of activity.