Get through the small Sunday-learn the secret method of Taoist health preservation in one minute. The attachment of the complete novel txt has been uploaded to Baidu's network disk. Click to download it for free:

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First, the method of kowtowing (one of the methods of getting through on a small Sunday)

Kowtowing, as the name implies, is kowtowing. Some people ask, is kowtowing also exercise? Of course, kowtowing is one of the secrets of Taoist cultivation!

There is no way to learn Tao, but knocking is beneficial first. However, we practice kowtowing not with our heads touching the ground, but with our heads knocking on the back of our hands, just like the feeling of pressing our foreheads on the back of our hands when we are dozing on the table. That is to say, we are afraid that our foreheads will be hurt if we hit the floor directly, so we will pad them with our hands. In this way, the forehead will not be invalid because the contact surface is too soft, nor will it feel too hard to get hurt.

Then, according to the appearance of kowtowing to Buddha, the forehead part (nose root to front hairline) hits the back of the hand, and the amplitude and intensity vary from person to person, based on the principle of light to heavy. When you look up and knock again, you should have a head-back movement, and every 15 times is a bar. Then gently "bump and rub" the back of the hand from the nasal root to the chin, with each repetition of 10 as one section, and the "bump and rub" is always carried out with the face attached to the back of the hand (the frequency of "bump and rub" is faster, like shaking), and two sections are a group.

In this way, the two meridians of Ren and Du can be connected in the head, which is the first step to get through the small Sunday (hypertension patients can't practice this skill for the time being).

Second, the method of vibrating the tail (the second method of getting through on a small Sunday)

Sit cross-legged first. Some people say I can't do it, and we ...