Dreaming is a normal phenomenon of sleep, but if the sleep is very light, get up and feel uncooked, can sleep on the nightmares, is a neurasthenia. There are also people who have difficulty falling asleep, easy to wake up, excited at night, all day dizziness, tinnitus and forgetfulness. This disease can be treated with dietary therapy and medicinal food.

(1) yuzhu pig heart: 500 grams of pig heart, yuzhu 20 grams, 50 grams of water chestnuts, leeks 10 grams, 40 grams of chicken broth, 15 grams of soy sauce, cooking wine, salt, pepper, green onions, ginger, water starch, vinegar, sesame oil a little. Pork heart cut into thin slices, jade bamboo boiled in water, extract the thick juice 20 ml, then with water chestnuts, leeks, chicken broth, add soy sauce, cooking wine, salt, pepper, green onions, ginger appropriate amount of stir-fry, thickening with water starch, dripping vinegar and a little sesame oil. 1-2 times a day.

This medicinal meal is fresh and tasty, nourishing yin and stomach, nourishing blood and tranquilizing the mind, palpitations, insomnia and forgetfulness, dreaming has therapeutic effects.

(2) pork sea cucumber: sea cucumber 725 grams, 200 grams of pork tenderloin, green onions, ginger, cilantro, seaweed, monosodium glutamate, vinegar, salt, each appropriate amount. Sea cucumber cut into slices, warm water soak, tenderloin cut into thin slices, respectively, into the water blanch. Ginger, green onion chopped, cilantro cut small segments, seaweed yards into the bowl and then boil chicken broth, add monosodium glutamate, vinegar, salt, and then poured into the bowl, the senator meat is soft and slippery. 1-2 times a day. Can be consumed with meals.

This medicinal meal tonifies the kidney and benefits the essence, nourishes blood and moistens dryness. It is an ideal meal for excessive dreaming, slippery semen, dizziness and dizziness, lumbago and weakness.

(3) Lotus ice sugar: 300 grams of core fresh lotus seeds, 200 grams of rock sugar, 200 grams of sugar, 30 grams of gold cake, cinnamon brine a little. First of all, the lotus seeds steamed for 50 minutes, the icing sugar, white sugar, gold cake, cinnamon and 2000 grams of water, *** boiled into juice, poured into the lotus seeds. Feel free to eat.

This medicinal meal is effective for people who have dreams and wake up easily, have heartburn and insomnia, have heart fire and urine as well, and have diarrhea due to spleen deficiency.

(4) ginseng round cat meat: 15 grams of cinnamon meat, 30 grams of ginseng, cat meat 250 grams. Will cinnamon meat, ginseng, cat meat together with water stewed serving. Drink juice and eat meat, usually 2-3 times the effect.

This medicinal meal replenishes the center of the body, nourishes the heart and replenishes the blood, calms the spirit and benefits the spleen, and replenishes the body after illness. Treatment of neurasthenia, dreaming and other symptoms.

(5) cypress kernel pig heart: cypress kernel 10 grams, pig heart 1. The cypress kernel in the pig's heart, stewed in water to serve. 3 days to serve 1 time, generally 2-3 times the effect.

This medicinal meal nourishes the heart and tranquillizes the mind, replenishes blood and moistens the intestines. It can cure palpitations, insomnia, and excessive dreaming.

(6) dried scallop pork soup; dried scallop 50 grams, 200 grams of lean pork. Dried scallops and lean pork with water to make soup, salt seasoning meals.

This medicinal meal nourishes yin and nourishes the kidney. It is a good auxiliary treatment for kidney deficiency and heartburn, neurasthenia, insomnia and dreaming, and increased nocturia.

(7) Lotus gravy pork soup: 50 grams of lotus meat, 50 grams of gravy, 200 grams of lean pork, salt. Lotus meat, Gorgonzola, lean pork with the right amount of water to make soup, salt seasoning meals.

This medicinal meal replenishes the spleen and strengthens the kidney. It can treat kidney deficiency and lumbago, dreaming and spermatorrhea.

(8) chili chicken skewers: 50 grams of chicken, chili peppers, soy sauce, cooking wine and so on. Chicken cut into small pieces skewered on bamboo sticks, slightly grilled and coated with soy sauce and wine and other condiments, and then grilled until the chicken puts out the luster, plus roasted chili pepper that is. Can be taken before bedtime.

This medicinal meal warms the center of the body and benefits the qi, replenishes the essence and marrow, and promotes sleep.

(9) golden cherry honey cream: 200 grams of golden cherry, 200 grams of honey. Golden cherry seeds cut open the core of the decoction of thick juice, and then add honey to make honey paste. Each time with 10-15 grams, warm water, 2 times a day.

This medicinal diet tonifies the kidney and benefits the essence, fixes the essence and stops the band. It is effective in treating weak semen and menstruation, insomnia and excessive dreaming.

(10) lotus pork: remove the heart of the lotus seed, lily of the valley each 30 grams, 250 grams of lean pork. Lotus seed, lily, lean pork together with water boiled, seasoned serving. Twice a day.

This medicinal meal has the function of nourishing the heart and benefiting the kidney, benefiting the qi and regulating the middle. It can cure excessive dreams, gonorrhea, and subluxation of the belt.

(11) Dangshen pig heart: Dangshen, angelica 100 grams each, pig heart 1, onion, ginger, salt, cooking wine, each appropriate amount. Codonopsis, Angelica sinensis into the split heart of the pig, plus onion, ginger, wine, salt and water **** cooked until cooked. When eating, remove the medicine, eat meat and drink soup, morning and evening with meals.

This medicinal meal and blood, blood, sedative, tranquility, can treat insomnia.

(12) oyster egg yolk soup: oyster 20 grams, Huanglian 3 grams, gelatin, white peony, fried jujube kernel, Chen Pi 9 grams, egg yolk 1. First oyster, Huanglian, Colla Corii Asini, Paeoniae Alba, fried jujube kernel, Chen Pi decocted together, remove the slag and leave the juice, with the juice and egg yolk stirred evenly, put the pot steamed over water. Take 1 time every night.

This medicinal diet can tranquilize the mind, calm the nerves, strengthen the spleen and benefit the kidneys. It is effective for insomnia and excessive dreaming.

(13) return to the ginseng yam pork waist: 500 grams of pork waist, angelica, ginseng, yam 10 grams each. Soy sauce, vinegar, ginger, garlic, sesame oil. Pork waist cut and pick off the fascia Sao gland washed, put in an aluminum pot with angelica, ginseng, yam, add the right amount of water, steaming until the pork waist is cooked, fish out the pork waist, to be cold and cut into thin slices, put on a flat plate pouring soy sauce, vinegar, ginger, garlic, sesame oil and other seasonings can be eaten. Served with meals can be.

This medicinal meal can replenish qi and blood, strengthen the kidneys, tranquilize the mind, and cure insomnia.

(14) ginseng jujube rice: 10 grams of ginseng, 20 jujube, 250 grams of glutinous rice, 50 grams of sugar. The party ginseng, jujube put aluminum pot, add the right amount of water, soak and decoct for half an hour. Fish out the party ginseng, jujube soup spare. Glutinous rice 250 grams of washing and adding water, with a large bowl of rice steamed buckle in the dish, the date on top, and then the soup with sugar decocted into a sticky juice, poured on the date rice can be. This can be eaten with meals.

This medicinal meal can replenish qi and nourish blood, calm and tranquilize the mind. It can cure insomnia and excessive dreaming.

(15) Wu Ling Sen Sen stewed chicken: 1 chicken, 100 grams of Wu Ling Sen, wine, ginger, green onion, salt, each appropriate amount. Wu Ling ginseng soaked in warm water for 4-8 hours, washed and sliced into the chicken belly, the chicken into the casserole, water flooded over the chicken body, into the wine, ginger, green onion amount, the fire burned open to the Wenyan stew, to be cooked chicken with a pinch of salt that is completed. 2 times a day, eat chicken and drink soup.

This medicinal meal can replenish the qi and spleen, nourish the heart and tranquilize the mind. Used for a variety of neurasthenia.