Frogs are well known as a kind of frog ingredients that can be used to eat, with the fowl made of food, most of the friends are very favorite, and the nutritional value of the fowl is also very high, the next article will be introduced to the nutritional value of the fowl, I hope to be able to provide you with a reference.

1, the chicken is rich in vitamins

The chicken contains a large number of vitamin e ingredients vitamins of many kinds, of which vitamin e is a very special kind of vitamin substances, through the supplementation of vitamin e can make our skin become better, can moisturize the skin, beauty, and delay aging. So for those who are not very good skin, or usually pay more attention to the beauty of the friends, then supplementation of vitamin e is very important, choose to eat chicken will be able to intake a lot of vitamin e ingredients.

2, chicken rich in protein

chicken in the protein content is also very high, through the supplemental protein can be very good to improve our immunity, if their own immunity is not very good, or the body is usually relatively weak, then pay attention to the supplemental protein is very necessary, in the chicken in the high-quality protein contained in the composition is relatively rich, can meet our body's high quality, and can be used to improve the quality of life. The protein content in the chicken is relatively rich, can meet our body's demand for protein, so to supplement the protein to choose to eat chicken.

3, the chicken is rich in trace elements

The content of trace elements in the chicken is also a lot, including zinc, iron, phosphorus, calcium and so on. By supplementing the body with sufficient trace elements, you can also make your body become more robust, some people lack of trace elements, then it is easy to cause the lack of qi and blood, or some other situation, so supplementing trace elements is also a vital thing, in the usual appropriate to eat some of the chicken, can be for the body to supplement sufficient trace elements.

The high nutritional value of the chicken is even more than some meat more than enough, so if their body lacks some nutrients, want to eat some food to replenish the words, then choose to eat the chicken is not a good way.

Extended reading: the field of chicken, the nutritional value of the field of chicken