The complete list of recipes for spleen and stomach weakness is as follows:

1, the appropriate food

such as round-grained rice, glutinous rice, pumpkin, mushrooms, yam, lotus seeds, Poria, cinnamon, lychee, cherries, beef, chicken, carp, crucian carp and so on. Therapeutic prescriptions such as eight treasures porridge to strengthen the spleen, yam barley porridge, poria porridge, pumpkin porridge, lotus root corn rib soup, eight treasures cake and so on.

2, should not eat food

Nature of cold or cold food, such as green beans, winter melon, bitter melon, watermelon, pomelo and so on should not eat more. Eat less stimulating and difficult to digest food, such as sour and spicy, fried, dry and hard and sticky food.

What should I eat if I have a weak spleen ?

One, mushroom beef soup

You can prepare some lean beef and mushrooms, first put the mushrooms into the boiling water inside the blanching, lean beef clean and cut into slices, wrapped in some flour on the surface, and then put it into the pot, add the right amount of sesame oil, salt, monosodium glutamate, boil after you can eat.

Two, fried tripe potatoes

need to prepare potatoes, tripe, first clean potatoes cut into silk, and then rinse with water, you need to clean up the surface of the starch, and then the pot is hot, add the right amount of oil, garlic and onion shredded put in and stir fry evenly, and then add potatoes, stir fry, add the right amount of monosodium glutamate, salt, beef broth, and so on until the potatoes finish cooked later you can! It's a good idea to add a little bit of flavor, salt, and beef broth.

Three, round-grained rice porridge

You can prepare some raisins, round-grained rice, add appropriate amount of water in the pot, the round-grained rice first boiled to nine mature, raisins put into the cooking until thin on it, for the spleen is a good food choice for patients.