First, diet:
1, Nuts: Nuts contain a variety of amino acids and vitamins, which help to regulate the metabolism of brain cells and play a role in calming the nerves; Contains magnesium, a mineral needed for sleep, which helps to enter high-quality sleep; It has a good nourishing effect and can improve neurasthenia, forgetfulness and insomnia. Such as sunflower seeds, almonds, walnuts, etc.
2, whole grains: such as cereals, millet and other grains, cereals contain substances such as carbohydrates and calcium, which helps people to sleep. Millet is rich in tryptophan, which helps to improve sleep;
3, fruit: For example, apples are rich in fructose and malic acid, which helps people to sleep. In addition, the red dates will be boiled in water, add rock sugar and donkey-hide gelatin, cook with warm fire to make paste, and eat before going to bed, which can help sleep. Passion fruit tea, cherry juice, longan and litchi are all helpful to improve sleep quality, but be careful not to eat them before going to bed;
4, others: chrysanthemum tea, honey, lotus seeds, milk, etc. can help sleep and improve sleep quality.
Second, drugs:
For patients with severe insomnia, safe sleeping pills can also be selected under the guidance of doctors, which is beneficial to health and treatment of insomnia. The commonly used drugs for insomnia in clinic include sedatives and hypnotics, including barbiturates and benzodiazepines. Class, atypical benzodiazepines? Class, and antidepressants, antihistamines, etc., commonly used drugs such as estazolam, midazolam, zopiclone, zolpidem, etc., as well as Chinese patent medicines such as aescine, Qingnaofushen, etc.
In addition, besides diet and drugs can help to improve sleep, moderate exercise and music therapy can also be used to relieve tension and bad emotions, thus contributing to sleep.