Insomnia is one of the common symptoms in modern clinical medicine, which is characterized by difficulty in falling asleep, easy to wake up early in the middle of sleep, poor sleep quality and obviously reduced sleep time. Studies have found that there are many factors leading to insomnia. It is rumored that Ziziphus jujuba seed can treat insomnia, so how does Ziziphus jujuba seed treat insomnia?

How does Ziziphus jujuba seed eat to treat insomnia?

1. Cook porridge

The practice of cooking porridge with Ziziphus jujuba seeds is simple, and the specific steps are as follows: firstly, take a little Ziziphus jujuba seeds and Radix Rehmanniae and wash them for later use; Then, according to the individual food intake, take a proper amount of japonica rice or white rice and wash it for later use; Then decocting Ziziphus Spinosae Semen and Radix Rehmanniae with water to obtain juice; It is best to pour it into spare japonica rice to cook porridge.

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Firstly, 50g of Ziziphus jujuba seeds are fried and peeled, and 50g of ginseng is reserved; Then grind 25g of cinnabar, fly with water, and use 0.5g of frankincense; Then grinding Ziziphus Spinosae Semen, Ginseng Radix, Cinnabaris and Olibanum, and making into pills with honey. Take it with warm wine or jujube soup before going to bed.

Decocting water

Semen Ziziphi Spinosae has the effects of invigorating qi and blood, invigorating spleen and nourishing heart, calming the heart and calming the nerves, and can be decocted in water alone. If gastrodia elata, ginseng, American ginseng, medlar, lotus seed, jujube and peanut are added together, the effect of treating insomnia will be better.

How does Ziziphus jujuba seed eat to treat insomnia? Porridge can be cooked, taken or decocted in water. You should choose according to your own situation. If the symptoms of insomnia are serious, it is recommended to seek medical advice in time.