1. flat fish with black bean sauce: the flat fish is gutted, washed with clear water and drained for later use. Then, ginger and garlic are chopped, onion is cut into small circles, green and red peppers are chopped, and dried black bean sauce is washed and chopped for later use. At this time, the juice is adjusted, and half a spoon of white sugar, cooking wine 1 spoon, a little pepper, minced ginger and garlic, 2 tablespoons of soy sauce and 2 tablespoons of cooking oil are mixed together. The effects of black bean fragrant flat fish: reducing adverse reactions and stopping vomiting, invigorating stomach and essence, resolving phlegm and relieving cough, dispelling cold and relieving exterior syndrome, enriching blood, smoothing joints, protecting teeth, protecting bones, softening tendons and benefiting bones.
2. Steamed flat fish: remove the cavity and gills of the flat fish, then prepare the onion and ginger, slice them separately and shred them for later use. Remember to put a flower knife on the fish before putting it in the pot, so that it is easy to taste. After the flower knife is laid, put it on the fish with white wine and refined salt for pickling, then put the onion and ginger slices into the fish body and cavity for pickling. After pickling, put them in the pot for 7 minutes and steam them on low fire. Efficacy of steamed flatfish: flatfish is rich in unsaturated fatty acids and trace elements selenium and magnesium, which have preventive and delaying effects on some diseases.
Two methods of flat fish, "flat fish with black bean sauce and steamed flat fish", are introduced here. I believe you have all seen them, saying that flat fish is not only delicious, but also has many functions. Do whatever you like about the two methods of flat fish introduced above. I believe that it can not only satisfy the appetite, but also achieve the effect of health preservation.