For people with warm constitution, it is better to eat once a month, and for people with cold constitution, it is better to eat about four times a month. Durian is a nutritious fruit, which contains a lot of dietary fiber, carbohydrates, glucose, fructose, sucrose and other saccharides. Durian is warm and has the effects of promoting blood circulation, dispelling cold, reducing weight and promoting immunity.

2 is it good for women to eat durian for their skin? It is good for women to eat durian for their skin.

Durian contains dietary fiber and pectin, which can promote intestinal peristalsis, increase the volume of feces, accelerate the discharge of food residues from the body, reduce the generation of stool, and make women's complexion smooth and tender. Moreover, durian also contains trace elements such as vitamins, calcium, iron and phosphorus. Eating durian in moderation can promote cell metabolism, reduce the damage of free radicals to cells, and play a beauty beauty role.

3 What will happen if you eat a durian at a time 1? There is no discomfort. Some people have good physical fitness, and eating a durian at a time will not cause any discomfort. Because durian has a high calorie, it is recommended to go out and take a walk to promote digestion and accelerate energy consumption.

2, get angry durian is a hot food, eating durian will increase the hot and dry gas in the body, reduce the cold and cold gas, so eating a durian at a time is likely to increase the hot and dry, causing discomfort such as internal heat getting angry, and it is recommended to stop eating immediately after getting angry symptoms, and then reduce the consumption of warm food, and eat more cold and cold food to relieve discomfort.

3, abdominal distension Durian contains dietary fiber, pectin, eating durian will increase satiety, eating a durian at a time is likely to have abdominal distension, stop eating immediately after abdominal distension, and gently massage the abdomen and do some aerobic exercise to help food digestion.

Will eating durian once in a while make you fat? No.

Eating durian once in a while can supplement energy and is beneficial to health, so you can eat durian once in a while. There are many reasons for obesity, such as genetic inheritance, basal metabolism and virus infection, as well as unscientific diet structure, lack of exercise and long-term excess calories. You must actively participate in physical exercise and effectively control calorie intake, so that you can eat scientifically and not gain weight.