Recipe Ingredients

10 grams of walnut kernels, 30 grams of round-grained or glutinous rice.

Methods

First, wash the rice into the pot, add water and cook to half-cooked over low heat; and then fried walnuts pressed into powdered, choose to remove the skin and put into the porridge, cook until thickened to eat.

For people

> 4 months baby

Health tips

1. walnut kernel contains more protein and human nutrition necessary unsaturated fatty acids, these ingredients are the metabolism of brain tissue cells, important substances, can nourish the brain cells, and can be used to improve the quality of life. These components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function;

2. Walnuts contain a large number of vitamin E, regular consumption of skin, hair, can make the skin moisturized and smooth, rich in elasticity;