You can eat some pig heart during the month, pig heart is rich in vitamins and iron, help the maternal body recovery, after all, eat more iron containing food, help blood circulation, so the monthly meal pig heart practice is a big family recipe is what?

One, lotus seed pig heart soup

Ingredients

Main ingredients: 1 pig heart, 60 grams of lotus seed, 30 grams of ginseng, 15 grams of round meat.

Method

(1) Wash the pig heart, lotus seed (remove the heart), tai ginseng, round meat.

(2) put all the ingredients into the pot, add the right amount of water, martial arts boiled, the fire boiled 2 hours (or to the extent that the lotus boiled sheep), seasoning for use. The first two are the same as the second one, and the second one is the same as the third one. Can also be used for neurasthenia and insomnia, palpitations belonging to the spleen deficiency and gas weakness.

Second, pig heart wolfberry soup

Ingredients

pig heart, wolfberry

Practice

1. The whole heart of the pig is cleaned, rinsed off the blood

2.

3. Cover the lid. Put into the electric stewpot with the right amount of water.

4. Electric stew pot automatic gear, 2 hours can be.

Tips

Pork heart only whole stewed flavor will be good. You can use chopsticks with your left hand and scissors with your right hand to cut the heart after starting the pot. This can be done without a cutting board.

Three, pig heart angelica soup

Ingredients

Main ingredients: 400 grams of pig heart,

Accessories: 10 grams of angelica, 200 grams of black beans, 20 grams of dried shiitake mushrooms,

Seasoning: 5 grams of green onion, 5 grams of white skinned garlic, 5 grams of ginger

Method

1.

2. Wash green onion and ginger, cut green onion into pieces and ginger into slices.

3. Peel and wash the garlic

4. Boil the scalded pig's heart in 6 cups of water to remove the foam and floating oil, put half a strip of green onion, a little ginger and garlic, then put the soaked black beans, and cook it for 1 hour with mild fire.

5. Angelica separately boiled in 2 cups of water to 1 cup, then put into the pig heart soup.

6. Finally, put in the soaked and deveined mushrooms, and cook on medium heat for half an hour.

Tips

Health Tips:

This soup has the effect of suppressing palpitations and tonifying and purifying the blood.

Food Compatibility:

Black Bean: "The Materia Medica Collection" records that: "Black Bean is evil five ginseng, gentian". Black beans should not be eaten with castor beans and Houpu.

Nowadays, many postpartum mothers are very concerned about postpartum health care, which is often referred to as the monthly sitting. Thirty days to 42 days after delivery is the golden period for all the great mothers to recover their bodies after delivery, this time if they can rest and regulate properly, the maternal body can recover very well. One of the most important parts of the month is the proper combination of monthly meals. Postpartum mother's body is very weak, need through the diet of the monthly meal to supplement the body nutrients, as soon as possible to restore vitality. So, how to eat the monthly meal? Let's find out.

Many people blindly think that the month is to be a good tonic, but a tonic on the contrary, the maternal body is not beneficial. The combination of the monthly meal must be divided into stages, individual circumstances, personal taste, etc., try to achieve a balanced diet, nutrition is reasonable, so that the maternal side of the conditioning of the complementary.

The first week after the birth of the mother, the mother is mainly to discharge the abdomen, waste water, waste and waste for the purpose of this stage of the monthly meal should be as light as possible, refused to greasy. Because of this stage, the mother just gave birth to a weaker body, appetite is relatively poor, this time the monthly meal should be light taste and nutritional balance, is not suitable for supplementation.

The second week after the birth, the body of the postpartum mother is mainly to contract the uterus, contraction of the pelvic cavity. At this stage of the postpartum mother's delivery wound has been almost recovered, appetite has also improved, at this time the monthly meal with can be appropriate to supplement, mainly to replenish the blood and vitamin supplement is given priority to.

Three weeks and four weeks after the birth, this stage of the postpartum mother has basically been clean, this is a good time to supplement and lactation, the monthly meal can be more with some nourishing soup, on the one hand, can give postpartum mothers, on the other hand, soup also has the role of milk, this time, the baby's appetite began to be relatively large, the mother's milk to keep up with the baby's needs.