Introduction If you don’t lose weight, do you want people to look down on you? The following 3-day super effective fast weight loss recipe can help you achieve weight loss results.

Day 1: Coix Seed Brown Rice Porridge

Coix Seed first appeared in people’s view as a traditional Chinese medicine. Coix Seed is rich in medicinal value, and because of these rich Its medicinal value can help treat many chronic diseases of people, so it is deeply loved by people. In modern times, barley is also regarded as a nourishing food to replenish the body and is still fully utilized in life. Brown rice itself is richer in vitamins and various expanded substances than ordinary white rice, and is also regarded as a healthy green food. When these two ingredients are combined, they will exert a powerful weight loss effect.

Cooking method of barley brown rice porridge:

1. Wash the brown rice and barley with clean water, and then put them in a clean container.

2. Pour an appropriate amount of water into the pot, add the washed barley and brown rice, and start cooking over high heat.

3. When the water boils, use low heat and continue cooking until the barley and brown rice are thoroughly rotten and form porridge.

Efficacy: Coix contains medicinal nutritional value substances in traditional Chinese medicine. This substance not only helps to replenish qi and blood, but also has obvious effects on eliminating edema. Therefore, barley can quickly eliminate excess water accumulated in the body and relieve edema. In addition to the rich vitamins in brown rice that can accelerate metabolism, the rich dietary fiber in brown rice can also excrete residual waste residue from the body, allowing the lower body to reduce fat accumulation, thereby achieving the goal of slimming down the lower body.

The next day: Rejuvenation and Slimming Soup

Cooking method:

1. Prepare an appropriate amount of pork, longan meat, lotus seeds, gorgon seeds and other ingredients, as well as appropriate of seasonings.

2. Wash the pork and cut into slices, then blanch it in boiling water.

3. Put an appropriate amount of water in the pot, and then bring the water to a boil over high heat.

4. Add all the ingredients to the boiling water and turn to low heat after the water boils again.

5. Continue cooking over low heat for 2 to 3 hours, then add appropriate seasonings and serve.

Efficacy: The rich nutrients in this soup not only have a significant effect on weight loss, but also have certain effects on beauty. In this soup, longan *** has a good blood-lipid-lowering function, and it also has a very significant effect on diuresis and swelling, which can relieve the edema of the lower body to a certain extent. The rich alkaline substances contained in lotus seeds can effectively maintain the acid-base level in the body and allow the digestive function to operate normally. So overall, this soup can nourish qi and blood and promote blood circulation, so it can effectively lose fat on the lower body.

Day 3: Celery Lily

Cooking method:

1. Wash the celery in clean water, dry-clean, fish it out, and pick off the celery leaves.

2. Blanch the celery in boiling water for 1 minute, take it out, and cut the celery into segments. Remove the lily's old clothing and peel it back.

3. Pour celery into a preheated pan with oil and stir-fry for 2 minutes.

4. Pour in the lilies. After the lilies turn transparent, add seasonings and serve.

Efficacy: Celery is a food with very rich nutritional value. It contains almost all kinds of rich nutritional value ingredients. Celery is rich in calcium, which can help reduce the amount of water accumulated in the body. In addition, an alkaline component can be isolated from celery, so it can help efficient digestion process in the body and allow the body to eliminate excess waste. Lily is not only a very ornamental flower, but the mucilage contained in it has a good beautifying effect on the skin. Therefore, this celery and lily dish is a healthy and slimming lower body food that many women like.