How long does it take to cook a boiled egg?
Generally speaking, when the eggs are boiled for 9 or 11 minutes, they are the healthiest and have the best flavor and aroma.
Eggs contain a wealth of nutritional value, which is something we all know, "the world's most nutritious breakfast", "idealized nutritional library", "the highest quality protein "and so on, all the praise title to it. Poached eggs are very simple to make and one of the most common in fast food.
How long does it take to poach an egg?
5 minutes to fish out, the eggs are loose, turn off the heat and simmer for 5 minutes, the yolks are just enough not to be thin or dry, so the eggs should take about 10 minutes to cook.
STEP1, soak
Before boiling the eggs, it is best to soak the eggs in cold water for a while, the water must be no more than the eggs.
STEP2, fire.
Practice has proved that boiling eggs with medium fire is most suitable.
STEP3, time.
3 minutes. Egg whites begin to solidify, yolks begin to change color, and the flavor is still the same, raw! Chicken! Egg!
5 minutes. Egg whites are tender, a loose egg that some people love, and the outer layer of the yolk is starting to solidify.
7 minutes. The egg whites are especially smooth and tender, the yolks are not yet fully solidified, and the yolk liquid will ooze out when you bite into them.
9 minutes. The egg white is normal, but the yolk is still a bit abnormal and "loose".
11 minutes. Egg whites and yolks are normal. Tastes great~
15 minutes. Egg whites are starting to lose their elasticity, yolks are drier and a slight dark film appears. Scientists again told Naiwan: the black film contains ferrous sulfide, which can interfere with the absorption of iron. Although it does not cause much harm to health, but the loss of high-quality nutrients in the egg, not beneficial to eat.
STEP4, over cool water.
Gently crack the eggs, place in ice water, and soak for at least 1 minute. Remove the eggs, shell them, and eat!
Okay, that's it for the method of boiling eggs. The proper method can make the boiled egg's nutrient absorption rate reach 100%.