Current location - Recipe Complete Network - Healthy recipes - When is the best season to drink red bean and barley tea? Can red bean and barley tea be drunk in summer?
When is the best season to drink red bean and barley tea? Can red bean and barley tea be drunk in summer?

Red bean and barley tea is a good dehumidification product. It is very effective for friends with heavy moisture. If you are troubled by moisture, you can try drinking it. Then red bean and barley tea When is the best season to drink tea?

When is the best season to drink red bean and barley tea?

Spring and summer.

Spring is the season of the year when the air humidity is relatively high. When people live in such an environment for a long time, the dampness and coldness in the body will be heavier. Barley and red bean water is good at diluting water and removing dampness. It can improve the phenomenon of heavy moisture in the body. Traditional Chinese medicine says that the dog days of summer are the best for dehumidification. Therefore, drinking some barley and red bean water in summer is also very effective in dehumidifying.

Can red bean and barley tea be drunk in summer?

Yes.

Red bean and barley tea is made from red beans and barley. Red beans are generally adzuki beans in traditional Chinese medicine. They are sweet, sour and flat in nature and flavor. They have the effects of diuresis, swelling, detoxification and pus removal, while barley It is sweet, light and cool in nature and has the functions of invigorating the spleen and exuding dampness, removing paralysis and diarrhea, clearing heat and draining pus. Taking it together can remove moisture from the human body and is suitable for people with heavy moisture.

In summer, not only is the climate hot, but it also rains frequently and the air humidity is high. In summer, people generally like to stay cool and often stay under the air conditioner. The opening and closing function of the skin is reduced, and the sweat inside the human body cannot be released in time. When it comes out, the moisture in the body is generally heavy. Consuming red bean and barley tea can help alleviate the phenomenon of heavy moisture.

When is the best time to drink red bean and barley tea?

It is generally recommended to drink it in the morning.

The main ingredients of red bean and barley tea are red beans and barley, which are rich in nutritional value and contain protein, dietary fiber, vitamins and other nutrients. Drinking, so there is no food in the human stomach in the morning, and the gastrointestinal absorption state is better. Drinking at this time can absorb and utilize the nutrients to the greatest extent. However, red bean and barley tea is cold in nature, so it is not suitable for people with poor gastrointestinal function. It is said that it is not suitable to drink on an empty stomach. It is best to eat some bread slices, biscuits, etc. first.

How to make red bean and barley tea

1. Wash barley. (Although barley is good for removing dampness, it is too cold. If you cook it and eat it directly, it will damage the spleen. The spleen is responsible for transportation and transformation. If the spleen is damaged, the moisture will not evaporate. The more you try to remove the dampness, the more moisture you will get. )

2. Drain the washed barley, heat the pot over high heat, and turn the barley over. Cook over low heat until the barley is completely fried (raw barley is too cold, so fry it).

3. Except barley, clean other beans.

4. Put adzuki beans, red beans, barley, gorgon seeds and Ganoderma lucidum into the pot and soak them for 2-3 hours or half a day. Be careful not to soak them for too long in summer. The beans are easy to be soaked due to high temperatures. (Do not You can also soak the beans. The longer the soaking time is, the easier it will be for the beans to boil.) Boil the water in which the beans have been soaked directly, turn down the heat until all the beans are boiled, and then add rock sugar to taste.