1. Benefits of eating sugar oranges

1. Appetite and aid digestion. Sugar oranges are aromatic, sweet and rich in fruit acid and fructose. Eating them can promote gastric acid secretion and help food digestion. Digestion, it is helpful to improve the symptoms of loss of appetite and indigestion. ?

2. Soften the intestines and relieve constipation. Sugar oranges are rich in dietary fiber, and their fruit seeds contain crude fiber and other ingredients. Moderate consumption can promote gastrointestinal motility, increase the water content of feces, speed up the discharge of feces from the body, and prevent constipation. It has a very good laxative effect and can effectively improve symptoms such as constipation. ?

3. Supplementary nutrition. Sugar oranges contain protein, vitamin C, calcium, phosphorus, iron, potassium, dietary fiber, carotene, fructose and other nutrients. Regular consumption can provide energy for the human body and supplement the above nutrients. substances to improve resistance and immunity. 4. Beauty and Beauty Sugar oranges are rich in vitamin C, which is an antioxidant component. After consumption, it can help remove free radicals in the body, reduce their damage to the body, and delay the rate of skin aging; it can also inhibit the formation of melanin and prevent skin aging. The appearance of darkening and spots; in addition, vitamin C can also promote the synthesis of collagen in the skin, keeping the skin tender and smooth. Therefore, eating sugary oranges regularly has a good beauty effect.

2. Disadvantages of eating sugared oranges

1. People who suffer from internal heat have more hot air in their bodies, and sugared oranges are warm in nature. Excessive consumption will cause hot air. Excessive use can aggravate constipation, sore throat and other symptoms of internal heat. ?

2. Gastrointestinal discomfort Sugar oranges contain a lot of dietary fiber, fruit acid and other nutrients. Eating too much will not only increase the digestive burden on the gastrointestinal tract, cause indigestion and constipation, but may also irritate the gastrointestinal tract and cause diarrhea. , abdominal pain and other discomforts.

Extended information

The sugar orange fruit is oblate, with a knob-like protrusion on the top, a sunken navel end of the pedicle, an orange-yellow to orange-red color, and a thin fruit wall that is easy to peel off. Sugar oranges, especially those produced in Huangtian Town, Sihui, are delicious and extremely sweet. They have no residue and have a delicate taste. They are truly a good product. It is rich in vitamin C, calcium, fiber, a small amount of protein, fat, and rich glucose, fructose, sucrose, malic acid, citric acid, citric acid, carotene, thiamine, riboflavin, niacin, and ascorbic acid. , as well as calcium, phosphorus, magnesium, sodium and other essential elements for the human body. Sugar orange tastes sweet and sour, is warm in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen.

Eat no more than three citrus fruits a day. Eating too much is harmful to the mouth and teeth. At the same time, citrus contains phylloxins. If consumed too much, the skin of parts rich in subcutaneous fat, such as palms, fingers, soles, and the edges of nostrils, will appear yellowish.

Baidu Encyclopedia - Sugar Orange (Dicotyledonous Plants, Rutaceae, Rutaceae, Citrus Plants)